Shake and Bake

Workouts

Sunday 11/1/20 @ 5:39 PM
✅
117kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 11:51 AM
35kj
64rpm
31%
11mph
Saturday 8/8/20 @ 3:0 PM
✅
141kj
82rpm
46%
19mph
15 min 80s Pop Ride
Emma Lovewell
Friday 8/14/20 @ 11:38 AM
41kj
48rpm
41%
12mph
Monday 3/2/20 @ 9:55 PM
✅
116kj
85rpm
42%
18mph
15 min Pop Ride
Jess King
Friday 6/12/20 @ 11:51 AM
39kj
50rpm
39%
11mph
Saturday 1/25/20 @ 6:12 PM
✅
92kj
80rpm
39%
16mph
15 min Pop Ride
Robin Arzón
Wednesday 5/13/20 @ 11:45 AM
37kj
48rpm
39%
11mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Sunday 11/1/20
35 kj
Thursday 4/30/20
15 min 80s Pop Ride
Emma Lovewell
✅ 141 kj
Saturday 8/8/20
41 kj
Friday 8/14/20
15 min Pop Ride
Jess King
✅ 116 kj
Monday 3/2/20
39 kj
Friday 6/12/20
15 min Pop Ride
Robin Arzón
✅ 92 kj
Saturday 1/25/20
37 kj
Wednesday 5/13/20