Shake and Bake

Workouts

Sunday 9/13/20 @ 3:25 PM
✅
282kj
78rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/14/20 @ 1:17 AM
160kj
75rpm
38%
15mph
Monday 8/31/20 @ 8:43 PM
✅
139kj
83rpm
45%
19mph
15 min Country Ride
Denis Morton
Monday 2/3/20 @ 3:30 AM
70kj
81rpm
35%
14mph
Saturday 7/11/20 @ 2:25 PM
✅
253kj
90rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:9 AM
110kj
83rpm
30%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 282 kj
Sunday 9/13/20
160 kj
Tuesday 1/14/20
15 min Country Ride
Denis Morton
✅ 139 kj
Monday 8/31/20
70 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Saturday 7/11/20
110 kj
Sunday 12/22/19