Shake and Bake

Workouts

Friday 5/19/23 @ 8:50 PM
✅
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:52 PM
259kj
86rpm
36%
16mph
Monday 11/21/22 @ 8:16 PM
✅
259kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 11:18 PM
190kj
87rpm
37%
16mph
Saturday 11/20/21 @ 6:17 PM
✅
245kj
74rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/22/19 @ 10:58 PM
164kj
88rpm
41%
18mph
Saturday 5/22/21 @ 3:59 PM
✅
395kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/15/19 @ 11:31 PM
296kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Friday 5/19/23
259 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Monday 11/21/22
190 kj
Thursday 8/1/19
20 min FTP Test Ride
Matt Wilpers
✅ 245 kj
Saturday 11/20/21
164 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Saturday 5/22/21
296 kj
Tuesday 10/15/19