Shake and Bake

Workouts

Sunday 9/17/23 @ 7:21 PM
150kj
73rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/19/20 @ 4:0 PM
βœ…
453kj
91rpm
52%
23mph
Thursday 5/5/22 @ 6:38 PM
153kj
77rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 1/26/22 @ 1:40 PM
βœ…
463kj
89rpm
53%
23mph
Saturday 1/22/22 @ 6:34 PM
319kj
73rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 12:0 PM
βœ…
1090kj
86rpm
57%
25mph
Saturday 4/17/21 @ 4:50 PM
156kj
79rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 6:50 PM
βœ…
340kj
80rpm
59%
24mph
Saturday 4/10/21 @ 7:21 PM
βœ…
155kj
82rpm
36%
15mph
30 min Low Impact Ride
Robin ArzΓ³n
Friday 8/9/19 @ 1:47 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 6:53 PM
227kj
72rpm
39%
15mph
45 min Low Impact Ride
Hannah Corbin
Monday 5/6/19 @ 5:16 PM
βœ…
407kj
92rpm
41%
19mph
Tuesday 11/17/20 @ 5:30 PM
165kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 12:56 PM
βœ…
417kj
93rpm
49%
23mph
Saturday 10/24/20 @ 4:3 PM
243kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:55 AM
βœ…
629kj
87rpm
51%
23mph
Monday 6/22/20 @ 1:31 PM
134kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 12:49 PM
βœ…
447kj
92rpm
51%
23mph
Wednesday 6/10/20 @ 2:10 PM
146kj
81rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:37 PM
βœ…
353kj
86rpm
48%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
150 kj
Sunday 9/17/23
βœ… 453 kj
Sunday 1/19/20
30 min Low Impact Ride
Emma Lovewell
153 kj
Thursday 5/5/22
βœ… 463 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 1/22/22
βœ… 1090 kj
Saturday 11/6/21
20 min FTP Test Ride
Matt Wilpers
156 kj
Saturday 4/17/21
βœ… 340 kj
Sunday 10/27/19
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 155 kj
Saturday 4/10/21
kj
Friday 8/9/19
45 min Low Impact Ride
Hannah Corbin
227 kj
Sunday 2/14/21
βœ… 407 kj
Monday 5/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 11/17/20
βœ… 417 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Saturday 10/24/20
βœ… 629 kj
Thursday 9/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Monday 6/22/20
βœ… 447 kj
Tuesday 2/11/20
30 min Low Impact Ride
Matt Wilpers
146 kj
Wednesday 6/10/20
βœ… 353 kj
Tuesday 12/10/19