Shake and Bake

Workouts

Monday 6/1/20 @ 9:10 PM
✅
99kj
77rpm
37%
15mph
20 min Pop Ride
Denis Morton
Friday 9/25/20 @ 4:17 AM
86kj
74rpm
36%
14mph
Tuesday 7/14/20 @ 4:8 PM
✅
190kj
76rpm
42%
17mph
30 min Pop Ride
Ben Alldis
Wednesday 7/22/20 @ 1:26 AM
132kj
72rpm
37%
14mph
Friday 5/22/20 @ 2:17 PM
✅
75kj
76rpm
32%
13mph
20 min Beginner Ride
Ally Love
Saturday 6/6/20 @ 4:21 AM
64kj
68rpm
33%
12mph
Friday 5/29/20 @ 5:1 PM
✅
89kj
81rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Friday 6/5/20 @ 3:54 AM
79kj
78rpm
33%
13mph
Wednesday 6/3/20 @ 9:56 PM
✅
152kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
89kj
62rpm
35%
12mph

Workouts

20 min Pop Ride
Denis Morton
✅ 99 kj
Monday 6/1/20
86 kj
Friday 9/25/20
30 min Pop Ride
Ben Alldis
✅ 190 kj
Tuesday 7/14/20
132 kj
Wednesday 7/22/20
20 min Beginner Ride
Ally Love
✅ 75 kj
Friday 5/22/20
64 kj
Saturday 6/6/20
20 min Beginner Ride
Cody Rigsby
✅ 89 kj
Friday 5/29/20
79 kj
Friday 6/5/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 152 kj
Wednesday 6/3/20
89 kj
Wednesday 6/3/20