Shake and Bake

Workouts

Wednesday 5/17/23 @ 8:23 PM
100kj
74rpm
38%
15mph
20 min 2010s Pop Ride
Hannah Frankson
Monday 6/12/23 @ 10:34 AM
βœ…
240kj
93rpm
44%
21mph
Saturday 1/29/22 @ 8:31 PM
391kj
73rpm
39%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:27 AM
βœ…
903kj
102rpm
42%
21mph
Tuesday 10/26/21 @ 4:10 PM
144kj
69rpm
39%
15mph
30 min Low Impact Ride
Kendall Toole
Friday 10/8/21 @ 11:4 PM
βœ…
313kj
98rpm
42%
20mph
Thursday 8/19/21 @ 6:18 PM
112kj
81rpm
38%
16mph
20 min Mood Ride: Confident
Leanne Hainsby
Thursday 5/27/21 @ 1:12 AM
βœ…
211kj
105rpm
39%
20mph
Sunday 7/11/21 @ 6:31 PM
105kj
79rpm
37%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 2:34 PM
βœ…
214kj
102rpm
40%
21mph
Friday 5/14/21 @ 3:40 PM
161kj
85rpm
35%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:45 AM
βœ…
296kj
105rpm
38%
20mph
Saturday 5/15/21 @ 2:28 PM
203kj
75rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 5/16/21 @ 1:53 PM
βœ…
330kj
105rpm
41%
21mph
Saturday 10/17/20 @ 4:56 PM
161kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 2:49 PM
βœ…
275kj
102rpm
38%
19mph
Thursday 12/17/20 @ 4:51 PM
247kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:53 PM
βœ…
421kj
96rpm
40%
19mph
Saturday 12/12/20 @ 5:1 PM
320kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:26 PM
βœ…
545kj
95rpm
40%
19mph

Workouts

20 min 2010s Pop Ride
Hannah Frankson
100 kj
Wednesday 5/17/23
βœ… 240 kj
Monday 6/12/23
75 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 1/29/22
βœ… 903 kj
Saturday 10/16/21
30 min Low Impact Ride
Kendall Toole
144 kj
Tuesday 10/26/21
βœ… 313 kj
Friday 10/8/21
20 min Mood Ride: Confident
Leanne Hainsby
112 kj
Thursday 8/19/21
βœ… 211 kj
Thursday 5/27/21
20 min Mood Ride: Happy
Cody Rigsby
105 kj
Sunday 7/11/21
βœ… 214 kj
Sunday 6/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
161 kj
Friday 5/14/21
βœ… 296 kj
Tuesday 5/18/21
30 min Sweat Steady Ride
Jess King
203 kj
Saturday 5/15/21
βœ… 330 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 10/17/20
βœ… 275 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Thursday 12/17/20
βœ… 421 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 12/12/20
βœ… 545 kj
Tuesday 3/9/21