Shake and Bake

Workouts

Saturday 2/4/23 @ 5:17 PM
175kj
82rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 6:50 PM
✅
220kj
75rpm
36%
15mph
Tuesday 10/27/20 @ 4:33 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 7:51 PM
✅
309kj
82rpm
40%
17mph
Sunday 12/13/20 @ 6:16 PM
253kj
77rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 7:27 PM
✅
334kj
74rpm
44%
17mph
Saturday 1/29/22 @ 8:31 PM
✅
391kj
73rpm
39%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:42 PM
323kj
73rpm
36%
14mph
Monday 8/2/21 @ 3:28 PM
✅
159kj
86rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 6:46 PM
136kj
73rpm
36%
14mph
Wednesday 6/23/21 @ 5:19 PM
256kj
82rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 8:31 PM
✅
314kj
85rpm
40%
17mph
Friday 5/14/21 @ 3:40 PM
✅
161kj
85rpm
35%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 10:59 PM
105kj
81rpm
30%
13mph
Thursday 12/17/20 @ 4:51 PM
247kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 7:8 PM
✅
290kj
83rpm
38%
17mph
Tuesday 3/9/21 @ 5:18 PM
✅
234kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 7:30 PM
145kj
45rpm
38%
9mph
Saturday 12/12/20 @ 5:1 PM
320kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 8:4 PM
✅
409kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 2/4/23
✅ 220 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 10/27/20
✅ 309 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Sunday 12/13/20
✅ 334 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Saturday 1/29/22
323 kj
Sunday 1/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 159 kj
Monday 8/2/21
136 kj
Sunday 8/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
256 kj
Wednesday 6/23/21
✅ 314 kj
Monday 9/14/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Friday 5/14/21
105 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Thursday 12/17/20
✅ 290 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Tuesday 3/9/21
145 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 12/12/20
✅ 409 kj
Sunday 12/20/20