Shake and Bake
Workouts
Thursday 6/1/23 @ 5:16 PM
184kj
80rpm
33%
14mph
Thursday 5/25/23 @ 10:8 PM
✅
437kj
88rpm
43%
20mph
Monday 8/2/21 @ 3:28 PM
159kj
86rpm
34%
15mph
Monday 2/21/22 @ 12:1 AM
✅
322kj
88rpm
45%
20mph
Sunday 12/13/20 @ 6:16 PM
253kj
77rpm
38%
15mph
Wednesday 2/10/21 @ 4:34 PM
✅
497kj
95rpm
42%
20mph
Friday 5/14/21 @ 3:40 PM
161kj
85rpm
35%
15mph
Friday 3/5/21 @ 5:39 PM
✅
314kj
97rpm
42%
20mph
Thursday 5/13/21 @ 2:17 PM
266kj
84rpm
36%
16mph
Wednesday 3/24/21 @ 2:54 PM
✅
514kj
93rpm
44%
20mph
Thursday 12/17/20 @ 4:51 PM
247kj
85rpm
36%
16mph
Monday 1/25/21 @ 3:51 PM
✅
465kj
95rpm
42%
20mph
Tuesday 3/9/21 @ 5:18 PM
234kj
85rpm
35%
15mph
Monday 3/8/21 @ 4:26 PM
✅
518kj
94rpm
45%
21mph
Saturday 2/13/21 @ 4:54 PM
317kj
85rpm
35%
15mph
Sunday 1/3/21 @ 6:3 PM
✅
498kj
93rpm
39%
18mph
Saturday 12/12/20 @ 5:1 PM
320kj
83rpm
36%
15mph
Wednesday 1/6/21 @ 2:5 AM
✅
533kj
93rpm
41%
19mph
Tuesday 8/18/20 @ 5:3 PM
153kj
90rpm
33%
15mph
Wednesday 10/21/20 @ 3:15 PM
✅
248kj
95rpm
39%
18mph
Workouts
184
kj
Thursday 6/1/23
159
kj
Monday 8/2/21
253
kj
Sunday 12/13/20
161
kj
Friday 5/14/21
247
kj
Thursday 12/17/20
234
kj
Tuesday 3/9/21
317
kj
Saturday 2/13/21
320
kj
Saturday 12/12/20
153
kj
Tuesday 8/18/20