Shake and Bake

Workouts

Thursday 8/12/21 @ 5:40 PM
✅
258kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 12:16 PM
100kj
73rpm
32%
12mph
Tuesday 3/30/21 @ 4:41 PM
✅
104kj
77rpm
37%
15mph
20 min Low Impact Ride
Bradley Rose
Monday 4/19/21 @ 12:30 PM
79kj
68rpm
36%
14mph
Monday 3/15/21 @ 4:4 PM
227kj
73rpm
39%
15mph
45 min Low Impact Ride
Hannah Corbin
Saturday 3/21/20 @ 7:16 PM
✅
235kj
69rpm
41%
15mph
Saturday 9/12/20 @ 6:9 PM
✅
97kj
86rpm
33%
15mph
20 min Recovery Ride
Denis Morton
Saturday 9/12/20 @ 6:3 PM
94kj
86rpm
33%
15mph
Thursday 7/16/20 @ 3:30 PM
✅
175kj
75rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/30/20 @ 1:42 PM
151kj
72rpm
39%
15mph
Sunday 6/21/20 @ 4:47 PM
✅
80kj
84rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 4:52 PM
56kj
68rpm
36%
13mph
Friday 6/19/20 @ 2:15 PM
124kj
76rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 2/22/20 @ 4:45 PM
✅
134kj
66rpm
46%
17mph
Saturday 5/30/20 @ 3:13 PM
✅
148kj
78rpm
37%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 6:59 PM
143kj
73rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 258 kj
Thursday 8/12/21
100 kj
Tuesday 4/13/21
20 min Low Impact Ride
Bradley Rose
✅ 104 kj
Tuesday 3/30/21
79 kj
Monday 4/19/21
45 min Low Impact Ride
Hannah Corbin
227 kj
Monday 3/15/21
✅ 235 kj
Saturday 3/21/20
20 min Recovery Ride
Denis Morton
✅ 97 kj
Saturday 9/12/20
94 kj
Saturday 9/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 175 kj
Thursday 7/16/20
151 kj
Thursday 7/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Sunday 6/21/20
56 kj
Thursday 1/30/20
20 min FTP Test Ride
Denis Morton
124 kj
Friday 6/19/20
✅ 134 kj
Saturday 2/22/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 148 kj
Saturday 5/30/20
143 kj
Monday 5/25/20