Shake and Bake
Workouts
Sunday 12/4/22 @ 7:10 PM
140kj
80rpm
34%
14mph
Sunday 12/4/22 @ 11:41 PM
✅
253kj
86rpm
42%
19mph
Thursday 10/6/22 @ 1:30 PM
160kj
76rpm
37%
15mph
Sunday 10/2/22 @ 7:20 PM
✅
290kj
71rpm
52%
20mph
Wednesday 5/19/21 @ 3:8 AM
177kj
68rpm
40%
15mph
Tuesday 9/7/21 @ 7:18 PM
✅
244kj
78rpm
45%
18mph
Friday 8/13/21 @ 4:3 AM
169kj
85rpm
35%
15mph
Thursday 3/19/20 @ 11:19 PM
✅
211kj
78rpm
43%
17mph
Thursday 8/12/21 @ 4:38 AM
194kj
80rpm
40%
16mph
Saturday 9/12/20 @ 7:21 PM
✅
279kj
81rpm
47%
19mph
Sunday 4/18/21 @ 4:39 AM
186kj
93rpm
30%
16mph
Tuesday 11/10/20 @ 8:33 PM
✅
245kj
79rpm
45%
18mph
Saturday 4/17/21 @ 5:2 AM
68kj
102rpm
15%
10mph
Wednesday 8/5/20 @ 11:27 PM
✅
293kj
80rpm
48%
20mph
Friday 2/26/21 @ 2:24 PM
144kj
81rpm
41%
17mph
Monday 3/15/21 @ 8:8 PM
✅
153kj
80rpm
43%
18mph
Friday 1/1/21 @ 3:54 PM
188kj
77rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
264kj
83rpm
45%
19mph
Thursday 12/31/20 @ 1:29 PM
182kj
80rpm
39%
16mph
Wednesday 12/30/20 @ 9:3 PM
✅
225kj
81rpm
43%
18mph
Workouts
140
kj
Sunday 12/4/22
160
kj
Thursday 10/6/22
177
kj
Wednesday 5/19/21
186
kj
Sunday 4/18/21
68
kj
Saturday 4/17/21
182
kj
Thursday 12/31/20