Shake and Bake

Workouts

Thursday 10/20/22 @ 1:34 PM
92kj
81rpm
33%
14mph
20 min 80s Ride
Robin Arzón
Monday 10/24/22 @ 8:49 PM
✅
196kj
66rpm
55%
20mph
Tuesday 4/19/22 @ 1:45 PM
125kj
75rpm
41%
16mph
20 min 80s Ride
Robin Arzón
Thursday 5/12/22 @ 9:41 PM
✅
152kj
66rpm
48%
18mph
Wednesday 2/2/22 @ 2:4 PM
152kj
85rpm
34%
15mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 5:29 PM
✅
234kj
73rpm
45%
18mph
Sunday 4/18/21 @ 4:39 AM
186kj
93rpm
30%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:9 PM
✅
282kj
67rpm
51%
19mph
Friday 3/19/21 @ 3:32 AM
122kj
79rpm
38%
16mph
20 min 60s Ride
Denis Morton
Tuesday 1/26/21 @ 4:6 PM
✅
124kj
67rpm
44%
16mph
Friday 12/25/20 @ 3:48 AM
✅
140kj
74rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 4:1 PM
90kj
57rpm
41%
13mph
Tuesday 12/15/20 @ 1:41 PM
125kj
78rpm
40%
16mph
20 min 70s Ride
Denis Morton
Wednesday 12/9/20 @ 2:33 AM
✅
177kj
66rpm
50%
19mph
Friday 12/11/20 @ 1:39 PM
108kj
80rpm
36%
15mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 11:34 PM
✅
207kj
75rpm
50%
20mph
Wednesday 12/2/20 @ 1:33 PM
149kj
75rpm
37%
14mph
30 min 80s Ride
Denis Morton
Sunday 10/18/20 @ 3:8 PM
✅
225kj
64rpm
49%
17mph
Tuesday 11/17/20 @ 6:39 PM
51kj
88rpm
27%
12mph
15 min 80s Ride
Denis Morton
Wednesday 7/22/20 @ 2:42 PM
✅
136kj
74rpm
48%
19mph

Workouts

20 min 80s Ride
Robin Arzón
92 kj
Thursday 10/20/22
✅ 196 kj
Monday 10/24/22
20 min 80s Ride
Robin Arzón
125 kj
Tuesday 4/19/22
✅ 152 kj
Thursday 5/12/22
30 min Dolly Parton Ride
Robin Arzón
152 kj
Wednesday 2/2/22
✅ 234 kj
Sunday 6/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Sunday 4/18/21
✅ 282 kj
Tuesday 11/10/20
20 min 60s Ride
Denis Morton
122 kj
Friday 3/19/21
✅ 124 kj
Tuesday 1/26/21
20 min Holiday Ride
Kendall Toole
✅ 140 kj
Friday 12/25/20
90 kj
Tuesday 12/15/20
20 min 70s Ride
Denis Morton
125 kj
Tuesday 12/15/20
✅ 177 kj
Wednesday 12/9/20
20 min Country Ride
Denis Morton
108 kj
Friday 12/11/20
✅ 207 kj
Tuesday 6/30/20
30 min 80s Ride
Denis Morton
149 kj
Wednesday 12/2/20
✅ 225 kj
Sunday 10/18/20
15 min 80s Ride
Denis Morton
51 kj
Tuesday 11/17/20
✅ 136 kj
Wednesday 7/22/20