Shake and Bake

Workouts

Wednesday 9/13/23 @ 8:26 AM
77kj
45rpm
39%
10mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/26/23 @ 1:19 AM
βœ…
144kj
71rpm
38%
15mph
Wednesday 5/26/21 @ 9:34 AM
189kj
65rpm
36%
13mph
45 min Power Zone Ride
Denis Morton
Friday 7/15/22 @ 8:49 PM
βœ…
278kj
78rpm
38%
16mph
Wednesday 4/13/22 @ 2:26 PM
132kj
67rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 1:26 AM
βœ…
176kj
76rpm
40%
16mph
Tuesday 4/5/22 @ 8:20 AM
83kj
51rpm
37%
10mph
30 min Pop Ride
Cody Rigsby
Thursday 3/31/22 @ 1:18 AM
βœ…
172kj
77rpm
39%
16mph
Thursday 2/27/20 @ 9:24 AM
122kj
66rpm
38%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/15/22 @ 3:10 PM
βœ…
156kj
77rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
131kj
63rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 10/7/20 @ 12:34 AM
βœ…
171kj
76rpm
40%
16mph
Thursday 5/13/21 @ 9:26 AM
110kj
67rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:46 AM
βœ…
175kj
84rpm
36%
16mph
Saturday 2/13/21 @ 1:8 PM
216kj
72rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:59 AM
βœ…
330kj
82rpm
36%
16mph
Monday 2/8/21 @ 9:54 AM
163kj
69rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:33 AM
βœ…
244kj
82rpm
36%
15mph
Monday 2/1/21 @ 10:16 PM
180kj
67rpm
36%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:30 AM
βœ…
254kj
79rpm
36%
15mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
77 kj
Wednesday 9/13/23
βœ… 144 kj
Tuesday 9/26/23
45 min Power Zone Ride
Denis Morton
189 kj
Wednesday 5/26/21
βœ… 278 kj
Friday 7/15/22
30 min XOXO, Cody
Cody Rigsby
132 kj
Wednesday 4/13/22
βœ… 176 kj
Thursday 4/14/22
30 min Pop Ride
Cody Rigsby
83 kj
Tuesday 4/5/22
βœ… 172 kj
Thursday 3/31/22
30 min Lady Gaga Ride
Cody Rigsby
122 kj
Thursday 2/27/20
βœ… 156 kj
Saturday 1/15/22
30 min Britney Spears Ride
Cody Rigsby
131 kj
Wednesday 7/15/20
βœ… 171 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Thursday 5/13/21
βœ… 175 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 2/13/21
βœ… 330 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 2/8/21
βœ… 244 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
180 kj
Monday 2/1/21
βœ… 254 kj
Tuesday 2/2/21