Shake and Bake
Workouts
Monday 3/1/21 @ 9:50 AM
183kj
71rpm
32%
13mph
Tuesday 12/8/20 @ 1:52 PM
✅
303kj
87rpm
37%
16mph
Wednesday 1/20/21 @ 8:7 PM
141kj
60rpm
35%
11mph
Thursday 1/21/21 @ 5:2 PM
✅
280kj
82rpm
39%
16mph
Monday 2/8/21 @ 9:54 AM
163kj
69rpm
35%
13mph
Tuesday 2/9/21 @ 2:48 PM
✅
305kj
85rpm
39%
17mph
Tuesday 3/14/23 @ 8:3 AM
101kj
62rpm
35%
12mph
Tuesday 3/28/23 @ 9:18 PM
✅
122kj
73rpm
35%
14mph
Sunday 1/8/23 @ 4:47 PM
100kj
51rpm
42%
12mph
Thursday 1/12/23 @ 9:48 PM
✅
189kj
69rpm
43%
16mph
Monday 1/10/22 @ 9:31 AM
✅
109kj
48rpm
41%
10mph
Thursday 1/6/22 @ 9:28 PM
0kj
0rpm
12%
0mph
Tuesday 3/16/21 @ 8:22 AM
172kj
65rpm
37%
13mph
Thursday 6/10/21 @ 10:4 PM
✅
276kj
77rpm
39%
16mph
Monday 5/17/21 @ 9:1 AM
188kj
58rpm
37%
13mph
Monday 5/17/21 @ 8:27 PM
✅
307kj
86rpm
37%
17mph
Tuesday 3/9/21 @ 9:57 AM
140kj
63rpm
33%
11mph
Monday 3/8/21 @ 10:5 PM
✅
286kj
87rpm
37%
16mph
Thursday 2/27/20 @ 9:24 AM
122kj
66rpm
38%
13mph
Wednesday 1/22/20 @ 10:27 PM
✅
212kj
77rpm
43%
17mph
Workouts
141
kj
Wednesday 1/20/21
163
kj
Monday 2/8/21
101
kj
Tuesday 3/14/23
0
kj
Thursday 1/6/22
172
kj
Tuesday 3/16/21
140
kj
Tuesday 3/9/21