Shake and Bake
VS
Workouts
Tuesday 3/9/21 @ 9:57 AM
140kj
63rpm
33%
11mph
Tuesday 3/9/21 @ 3:9 PM
✅
256kj
69rpm
42%
16mph
Monday 3/1/21 @ 9:50 AM
183kj
71rpm
32%
13mph
Wednesday 3/3/21 @ 2:49 PM
✅
267kj
72rpm
39%
15mph
Saturday 2/27/21 @ 1:40 PM
242kj
69rpm
35%
13mph
Monday 3/1/21 @ 5:4 PM
✅
330kj
72rpm
39%
15mph
Thursday 2/25/21 @ 10:10 AM
164kj
65rpm
33%
12mph
Wednesday 2/24/21 @ 2:35 PM
✅
251kj
77rpm
36%
15mph
Saturday 2/13/21 @ 1:8 PM
216kj
72rpm
33%
13mph
Monday 2/15/21 @ 3:7 PM
✅
315kj
69rpm
40%
15mph
Monday 2/8/21 @ 9:54 AM
163kj
69rpm
35%
13mph
Monday 2/8/21 @ 11:18 PM
✅
251kj
75rpm
39%
16mph
Monday 2/1/21 @ 10:16 PM
180kj
67rpm
36%
13mph
Tuesday 2/2/21 @ 1:44 PM
✅
288kj
70rpm
43%
16mph
Thursday 2/27/20 @ 9:24 AM
122kj
66rpm
38%
13mph
Tuesday 1/21/20 @ 12:6 AM
✅
206kj
65rpm
47%
17mph
Tuesday 1/29/19 @ 9:24 AM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 8:50 PM
✅
37kj
70rpm
35%
13mph
Monday 5/13/19 @ 7:52 AM
148kj
65rpm
42%
15mph
Wednesday 5/15/19 @ 1:38 PM
✅
197kj
73rpm
43%
17mph
chickadee29
Sterling VA
1
VS
detectivemashes
Port Saint Lucie FL
37
🔥
Workouts
140
kj
Tuesday 3/9/21
216
kj
Saturday 2/13/21
163
kj
Monday 2/8/21