Shake and Bake
Workouts
Wednesday 7/15/20 @ 11:26 PM
131kj
63rpm
40%
14mph
Sunday 11/6/22 @ 12:17 AM
✅
160kj
75rpm
38%
15mph
Wednesday 6/23/21 @ 9:59 AM
138kj
72rpm
36%
14mph
Friday 8/6/21 @ 12:32 PM
✅
180kj
90rpm
35%
16mph
Thursday 7/29/21 @ 8:49 AM
283kj
70rpm
38%
14mph
Sunday 8/1/21 @ 11:22 PM
✅
377kj
79rpm
40%
16mph
Thursday 7/15/21 @ 10:33 AM
80kj
53rpm
36%
10mph
Tuesday 7/13/21 @ 5:30 PM
✅
223kj
84rpm
41%
17mph
Saturday 5/29/21 @ 4:16 PM
252kj
64rpm
37%
13mph
Sunday 5/30/21 @ 7:31 PM
✅
342kj
73rpm
41%
16mph
Friday 5/14/21 @ 9:49 AM
121kj
69rpm
36%
13mph
Monday 5/24/21 @ 9:32 AM
✅
151kj
79rpm
36%
15mph
Sunday 5/23/21 @ 11:45 AM
267kj
70rpm
37%
14mph
Sunday 5/23/21 @ 10:36 PM
✅
349kj
82rpm
38%
16mph
Monday 5/17/21 @ 9:1 AM
188kj
58rpm
37%
13mph
Wednesday 5/19/21 @ 9:32 AM
✅
265kj
81rpm
37%
16mph
Thursday 5/13/21 @ 9:26 AM
110kj
67rpm
34%
13mph
Monday 5/17/21 @ 9:34 AM
✅
143kj
84rpm
34%
15mph
Tuesday 11/10/20 @ 9:24 PM
✅
75kj
68rpm
34%
13mph
Tuesday 11/10/20 @ 10:17 AM
kj
rpm
%
0mph
Workouts
131
kj
Wednesday 7/15/20
138
kj
Wednesday 6/23/21
283
kj
Thursday 7/29/21
121
kj
Friday 5/14/21
110
kj
Thursday 5/13/21