Shake and Bake
Workouts
Monday 5/17/21 @ 9:1 AM
188kj
58rpm
37%
13mph
Tuesday 5/18/21 @ 10:54 PM
✅
229kj
77rpm
37%
15mph
Thursday 5/13/21 @ 9:26 AM
110kj
67rpm
34%
13mph
Sunday 5/16/21 @ 4:42 PM
✅
121kj
76rpm
34%
14mph
Tuesday 3/9/21 @ 9:57 AM
140kj
63rpm
33%
11mph
Wednesday 3/10/21 @ 2:37 PM
✅
170kj
82rpm
31%
13mph
Monday 3/1/21 @ 9:50 AM
183kj
71rpm
32%
13mph
Thursday 3/4/21 @ 6:14 PM
✅
189kj
86rpm
30%
13mph
Saturday 2/13/21 @ 1:8 PM
216kj
72rpm
33%
13mph
Sunday 2/14/21 @ 3:43 PM
✅
226kj
76rpm
33%
13mph
Tuesday 2/9/21 @ 10:13 AM
95kj
68rpm
33%
12mph
Thursday 2/11/21 @ 5:15 PM
✅
101kj
83rpm
29%
13mph
Monday 2/8/21 @ 9:54 AM
163kj
69rpm
35%
13mph
Tuesday 2/9/21 @ 6:59 PM
✅
174kj
78rpm
33%
13mph
Wednesday 1/20/21 @ 8:7 PM
141kj
60rpm
35%
11mph
Thursday 1/21/21 @ 5:15 PM
✅
172kj
71rpm
35%
13mph
Tuesday 11/10/20 @ 9:24 PM
75kj
68rpm
34%
13mph
Monday 11/9/20 @ 9:41 PM
✅
93kj
65rpm
42%
14mph
Sunday 3/15/20 @ 10:25 PM
✅
137kj
68rpm
39%
14mph
Monday 3/16/20 @ 9:20 PM
104kj
67rpm
36%
13mph
Workouts
110
kj
Thursday 5/13/21
140
kj
Tuesday 3/9/21
216
kj
Saturday 2/13/21
95
kj
Tuesday 2/9/21
163
kj
Monday 2/8/21
141
kj
Wednesday 1/20/21