Shake and Bake

Workouts

Thursday 3/25/21 @ 8:37 AM
170kj
58rpm
39%
12mph
45 min Premiere Ride
Hannah Frankson
Thursday 11/14/19 @ 10:43 PM
✅
756kj
95rpm
52%
24mph
Tuesday 6/2/20 @ 5:0 PM
166kj
63rpm
44%
15mph
30 min Pop Ride
Kendall Toole
Thursday 6/4/20 @ 12:28 AM
✅
412kj
94rpm
51%
24mph
Thursday 5/14/20 @ 4:26 PM
202kj
68rpm
46%
17mph
30 min Pop Ride: Live from Home
Jenn Sherman
Saturday 5/16/20 @ 7:30 PM
✅
434kj
92rpm
50%
23mph
Sunday 6/9/19 @ 11:18 AM
172kj
68rpm
43%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 11:21 PM
✅
427kj
93rpm
50%
23mph
Wednesday 1/8/20 @ 10:32 AM
234kj
53rpm
44%
13mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 6:27 PM
✅
911kj
91rpm
51%
23mph
Monday 12/2/19 @ 9:17 AM
193kj
60rpm
42%
14mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 9:50 PM
✅
758kj
93rpm
53%
24mph
Tuesday 9/3/19 @ 8:29 AM
128kj
65rpm
31%
11mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 6/25/19 @ 6:59 PM
✅
719kj
94rpm
51%
24mph
Monday 7/15/19 @ 6:16 PM
303kj
61rpm
45%
15mph
60 min Pop Ride
Jenn Sherman
Monday 7/15/19 @ 11:2 PM
✅
966kj
91rpm
53%
24mph
Monday 1/21/19 @ 4:5 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 12/30/18 @ 6:41 PM
✅
609kj
89rpm
51%
22mph
Friday 1/25/19 @ 9:11 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 1/26/19 @ 9:14 PM
✅
418kj
91rpm
50%
23mph

Workouts

45 min Premiere Ride
Hannah Frankson
170 kj
Thursday 3/25/21
✅ 756 kj
Thursday 11/14/19
30 min Pop Ride
Kendall Toole
166 kj
Tuesday 6/2/20
✅ 412 kj
Thursday 6/4/20
30 min Pop Ride: Live from Home
Jenn Sherman
202 kj
Thursday 5/14/20
✅ 434 kj
Saturday 5/16/20
30 min Epic Sing Along Ride
Jenn Sherman
172 kj
Sunday 6/9/19
✅ 427 kj
Monday 5/6/19
60 min Epic Sing Along Ride
Jenn Sherman
234 kj
Wednesday 1/8/20
✅ 911 kj
Sunday 6/16/19
45 min Billy Joel Ride
Jenn Sherman
193 kj
Monday 12/2/19
✅ 758 kj
Friday 11/15/19
45 min Crank It Up Ride
Christine D'Ercole
128 kj
Tuesday 9/3/19
✅ 719 kj
Tuesday 6/25/19
60 min Pop Ride
Jenn Sherman
303 kj
Monday 7/15/19
✅ 966 kj
Monday 7/15/19
45 min All for One Ride
All Instructors
kj
Monday 1/21/19
✅ 609 kj
Sunday 12/30/18
30 min Pop Ride
Ally Love
kj
Friday 1/25/19
✅ 418 kj
Saturday 1/26/19