Shake and Bake

Workouts

Monday 6/15/20 @ 2:21 PM
66kj
72rpm
37%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 5/30/19 @ 9:36 AM
✅
72kj
66rpm
41%
15mph
Thursday 6/6/19 @ 7:51 AM
✅
156kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/11/18 @ 6:12 PM
114kj
77rpm
32%
13mph
Monday 1/21/19 @ 4:5 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:54 PM
✅
129kj
72rpm
29%
11mph
Tuesday 1/29/19 @ 8:51 AM
kj
rpm
%
0mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 7:16 PM
✅
119kj
67rpm
35%
13mph

Workouts

15 min Groove Ride
Cody Rigsby
66 kj
Monday 6/15/20
✅ 72 kj
Thursday 5/30/19
30 min Pop Ride
Cody Rigsby
✅ 156 kj
Thursday 6/6/19
114 kj
Wednesday 7/11/18
45 min All for One Ride
All Instructors
kj
Monday 1/21/19
✅ 129 kj
Sunday 7/1/18
30 min Pop Ride
Christine D'Ercole
kj
Tuesday 1/29/19
✅ 119 kj
Sunday 2/3/19