Shake and Bake

Workouts

Wednesday 6/23/21 @ 9:59 AM
138kj
72rpm
36%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 4:2 PM
173kj
80rpm
37%
16mph
Tuesday 3/16/21 @ 8:22 AM
172kj
65rpm
37%
13mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/21/21 @ 4:23 PM
279kj
76rpm
41%
16mph
Friday 5/14/21 @ 9:49 AM
121kj
69rpm
36%
13mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 3:29 AM
177kj
79rpm
39%
16mph
Thursday 5/13/21 @ 9:26 AM
110kj
67rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:6 PM
169kj
76rpm
39%
16mph
Thursday 3/25/21 @ 5:30 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Monday 3/29/21 @ 12:17 PM
168kj
72rpm
40%
15mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 6:3 PM
176kj
77rpm
39%
16mph
Sunday 12/13/20 @ 6:27 PM
194kj
61rpm
40%
13mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:7 PM
260kj
70rpm
41%
16mph
Monday 3/30/20 @ 8:48 AM
200kj
61rpm
42%
14mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
309kj
73rpm
44%
17mph
Sunday 3/15/20 @ 10:25 PM
137kj
68rpm
39%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 12:5 PM
182kj
76rpm
40%
16mph
Monday 5/13/19 @ 7:52 AM
148kj
65rpm
42%
15mph
30 min Get Lifted Ride
Ally Love
Sunday 5/12/19 @ 8:54 PM
170kj
74rpm
40%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
138 kj
Wednesday 6/23/21
173 kj
Monday 6/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
172 kj
Tuesday 3/16/21
279 kj
Sunday 3/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
121 kj
Friday 5/14/21
177 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Thursday 5/13/21
169 kj
Monday 10/26/20
30 min Premiere Ride
Bradley Rose
kj
Thursday 3/25/21
168 kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
176 kj
Saturday 2/20/21
45 min Pentatonix Ride
Christine D'Ercole
194 kj
Sunday 12/13/20
260 kj
Monday 12/14/20
45 min Together We Ride
Robin Arzón
200 kj
Monday 3/30/20
309 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
137 kj
Sunday 3/15/20
182 kj
Monday 3/16/20
30 min Get Lifted Ride
Ally Love
148 kj
Monday 5/13/19
170 kj
Sunday 5/12/19