Shake and Bake

Workouts

Friday 3/12/21 @ 4:26 PM
150kj
56rpm
47%
14mph
30 min WHM: Rock Ride
Olivia Amato
Friday 3/26/21 @ 12:1 PM
✅
289kj
0rpm
0%
0mph
Thursday 2/18/21 @ 11:10 PM
70kj
56rpm
35%
11mph
20 min HIIT Ride
Olivia Amato
Tuesday 6/23/20 @ 12:20 PM
✅
191kj
0rpm
0%
0mph
Tuesday 2/2/21 @ 1:12 PM
✅
60kj
46rpm
38%
8mph
30 min Ellie Goulding Ride
Olivia Amato
Monday 9/21/20 @ 11:37 AM
kj
rpm
%
0mph

Workouts

30 min WHM: Rock Ride
Olivia Amato
150 kj
Friday 3/12/21
✅ 289 kj
Friday 3/26/21
20 min HIIT Ride
Olivia Amato
70 kj
Thursday 2/18/21
✅ 191 kj
Tuesday 6/23/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 60 kj
Tuesday 2/2/21
kj
Monday 9/21/20