Shake and Bake

Workouts

Thursday 4/15/21 @ 2:27 AM
59kj
55rpm
36%
11mph
20 min Country Ride
Olivia Amato
Friday 2/17/23 @ 11:35 AM
βœ…
234kj
95rpm
44%
21mph
Monday 1/31/22 @ 12:23 PM
kj
rpm
%
0mph
30 min Tabata Ride
Olivia Amato
Monday 1/31/22 @ 12:23 PM
βœ…
409kj
97rpm
48%
22mph
Tuesday 12/7/21 @ 7:53 PM
70kj
68rpm
35%
13mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Saturday 12/11/21 @ 1:36 AM
βœ…
128kj
81rpm
44%
19mph
Monday 12/6/21 @ 12:25 PM
85kj
50rpm
35%
10mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 12/6/21 @ 12:28 PM
βœ…
358kj
101rpm
44%
21mph
Sunday 6/6/21 @ 2:37 AM
61kj
59rpm
40%
13mph
15 min Climb Ride
Olivia Amato
Thursday 8/26/21 @ 12:31 PM
βœ…
182kj
100rpm
43%
22mph
Thursday 8/5/21 @ 1:58 AM
100kj
62rpm
41%
14mph
20 min Mood Ride: Confident
Leanne Hainsby
Thursday 5/27/21 @ 1:12 AM
βœ…
211kj
105rpm
39%
20mph
Monday 2/15/21 @ 10:52 AM
70kj
46rpm
35%
9mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 7/7/21 @ 10:45 AM
βœ…
341kj
104rpm
40%
21mph
Monday 1/4/21 @ 7:50 PM
80kj
80rpm
26%
11mph
30 min The Jess King Experience
Jess King
Thursday 5/6/21 @ 11:22 PM
βœ…
306kj
106rpm
40%
20mph
Sunday 11/15/20 @ 7:3 PM
93kj
48rpm
44%
12mph
30 min Jess King Experience: From Home
Jess King
Thursday 1/28/21 @ 1:20 PM
βœ…
288kj
80rpm
48%
20mph
Wednesday 12/9/20 @ 2:41 AM
77kj
57rpm
45%
10mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 11:43 AM
βœ…
160kj
79rpm
38%
15mph

Workouts

20 min Country Ride
Olivia Amato
59 kj
Thursday 4/15/21
βœ… 234 kj
Friday 2/17/23
30 min Tabata Ride
Olivia Amato
kj
Monday 1/31/22
βœ… 409 kj
Monday 1/31/22
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
70 kj
Tuesday 12/7/21
βœ… 128 kj
Saturday 12/11/21
30 min Intervals & Arms Ride
Olivia Amato
85 kj
Monday 12/6/21
βœ… 358 kj
Monday 12/6/21
15 min Climb Ride
Olivia Amato
61 kj
Sunday 6/6/21
βœ… 182 kj
Thursday 8/26/21
20 min Mood Ride: Confident
Leanne Hainsby
100 kj
Thursday 8/5/21
βœ… 211 kj
Thursday 5/27/21
30 min HIIT & Hills Ride
Olivia Amato
70 kj
Monday 2/15/21
βœ… 341 kj
Wednesday 7/7/21
30 min The Jess King Experience
Jess King
80 kj
Monday 1/4/21
βœ… 306 kj
Thursday 5/6/21
30 min Jess King Experience: From Home
Jess King
93 kj
Sunday 11/15/20
βœ… 288 kj
Thursday 1/28/21
30 min The Jess King Experience
Jess King
77 kj
Wednesday 12/9/20
βœ… 160 kj
Friday 10/30/20