Shake and Bake

Workouts

Thursday 6/17/21 @ 5:24 PM
30kj
51rpm
40%
11mph
10 min Climb Ride
Kendall Toole
Wednesday 7/6/22 @ 4:35 PM
✅
106kj
59rpm
60%
20mph
Thursday 3/17/22 @ 1:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 5:16 PM
✅
78kj
82rpm
42%
18mph
Thursday 7/15/21 @ 3:25 PM
103kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/15/21 @ 3:26 PM
✅
231kj
63rpm
50%
17mph
Saturday 7/3/21 @ 1:36 PM
50kj
49rpm
35%
10mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:39 PM
✅
146kj
64rpm
50%
17mph
Friday 7/2/21 @ 2:0 PM
kj
rpm
%
0mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 6:12 PM
✅
72kj
58rpm
44%
14mph
Thursday 6/17/21 @ 11:14 PM
51kj
56rpm
45%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 11/17/20 @ 11:34 PM
✅
110kj
61rpm
51%
17mph
Wednesday 6/2/21 @ 1:39 AM
100kj
55rpm
34%
11mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
Monday 1/4/21 @ 7:50 PM
✅
80kj
80rpm
26%
11mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 1:8 AM
121kj
90rpm
32%
11mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
✅
265kj
62rpm
46%
16mph
Sunday 12/27/20 @ 1:31 AM
87kj
76rpm
37%
11mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
✅
191kj
72rpm
43%
17mph

Workouts

10 min Climb Ride
Kendall Toole
30 kj
Thursday 6/17/21
✅ 106 kj
Wednesday 7/6/22
10 min Low Impact Ride
Ally Love
kj
Thursday 3/17/22
✅ 78 kj
Monday 9/6/21
30 min Intervals & Arms Ride
Robin Arzón
103 kj
Thursday 7/15/21
✅ 231 kj
Thursday 7/15/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
50 kj
Saturday 7/3/21
✅ 146 kj
Saturday 7/3/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
kj
Friday 7/2/21
✅ 72 kj
Friday 7/2/21
15 min Move for More: Tabata Ride
Robin Arzón
51 kj
Thursday 6/17/21
✅ 110 kj
Tuesday 11/17/20
30 min Together We Go Far Ride
Robin Arzón
100 kj
Wednesday 6/2/21
✅ 222 kj
Sunday 3/15/20
30 min The Jess King Experience
Jess King
✅ 80 kj
Monday 1/4/21
kj
Friday 10/18/19
45 min All For One More Ride
Multiple Instructors
121 kj
Wednesday 12/30/20
✅ 265 kj
Friday 7/3/20
30 min Hamilton Ride
Robin Arzón
87 kj
Sunday 12/27/20
✅ 191 kj
Wednesday 10/14/20