Shake and Bake
VS
Workouts
Saturday 7/16/22 @ 1:30 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 11:8 AM
✅
165kj
74rpm
40%
16mph
Monday 9/27/21 @ 9:53 AM
70kj
47rpm
40%
10mph
Tuesday 1/4/22 @ 10:25 PM
✅
161kj
80rpm
37%
15mph
Friday 8/13/21 @ 1:1 AM
59kj
44rpm
43%
11mph
Saturday 4/11/20 @ 3:20 PM
✅
102kj
85rpm
35%
15mph
Friday 2/26/21 @ 4:25 PM
69kj
37rpm
45%
8mph
Tuesday 5/4/21 @ 10:49 AM
✅
184kj
89rpm
36%
16mph
Friday 4/30/21 @ 12:56 PM
50kj
32rpm
41%
7mph
Friday 4/30/21 @ 12:57 PM
✅
195kj
83rpm
39%
17mph
Friday 4/23/21 @ 10:51 PM
115kj
50rpm
53%
15mph
Friday 4/24/20 @ 5:0 PM
✅
116kj
82rpm
37%
16mph
Tuesday 3/30/21 @ 12:48 AM
150kj
64rpm
35%
12mph
Tuesday 8/25/20 @ 12:6 PM
✅
335kj
85rpm
40%
18mph
Friday 1/22/21 @ 1:32 PM
57kj
42rpm
41%
8mph
Saturday 10/5/19 @ 3:11 PM
✅
141kj
70rpm
39%
15mph
Monday 12/28/20 @ 7:50 PM
122kj
73rpm
42%
13mph
Sunday 2/2/20 @ 3:43 PM
✅
174kj
78rpm
40%
16mph
Sunday 12/27/20 @ 1:31 AM
87kj
76rpm
37%
11mph
Sunday 10/18/20 @ 12:25 PM
✅
210kj
83rpm
41%
17mph
chicagogymnast
Chicago
1
VS
4pizzaandwine
SML VA #CDW
10
🔥
Workouts
70
kj
Monday 9/27/21
69
kj
Friday 2/26/21
150
kj
Tuesday 3/30/21
57
kj
Friday 1/22/21