Shake and Bake
Workouts
Thursday 3/17/22 @ 1:12 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 6:18 PM
✅
40kj
71rpm
35%
13mph
Thursday 6/17/21 @ 11:14 PM
51kj
56rpm
45%
15mph
Wednesday 12/4/19 @ 12:41 PM
✅
230kj
81rpm
58%
23mph
Tuesday 3/30/21 @ 1:51 AM
12kj
39rpm
27%
6mph
Saturday 11/9/19 @ 3:58 PM
✅
151kj
72rpm
63%
23mph
Sunday 3/28/21 @ 1:13 AM
50kj
54rpm
35%
10mph
Wednesday 12/18/19 @ 12:17 PM
✅
240kj
82rpm
50%
21mph
Wednesday 2/3/21 @ 11:57 AM
100kj
46rpm
47%
12mph
Thursday 2/6/20 @ 12:26 PM
✅
430kj
82rpm
57%
23mph
Saturday 1/9/21 @ 11:47 PM
60kj
63rpm
50%
16mph
Wednesday 7/10/19 @ 9:22 PM
✅
147kj
88rpm
54%
23mph
Tuesday 12/29/20 @ 7:50 PM
37kj
67rpm
36%
10mph
Wednesday 9/25/19 @ 9:1 PM
✅
340kj
83rpm
60%
24mph
Tuesday 12/29/20 @ 7:31 PM
31kj
58rpm
38%
9mph
Wednesday 12/18/19 @ 11:54 AM
✅
248kj
83rpm
59%
24mph
Monday 12/7/20 @ 4:29 PM
52kj
60rpm
48%
12mph
Saturday 8/22/20 @ 4:40 PM
✅
243kj
74rpm
64%
24mph
Workouts
51
kj
Thursday 6/17/21
100
kj
Wednesday 2/3/21
37
kj
Tuesday 12/29/20
31
kj
Tuesday 12/29/20