Shake and Bake

Workouts

Sunday 1/30/22 @ 5:0 PM
✅
104kj
71rpm
34%
13mph
30 min EMINEM Ride
Denis Morton
Tuesday 4/16/24 @ 11:33 PM
52kj
56rpm
28%
9mph
Monday 3/13/23 @ 5:5 PM
✅
110kj
63rpm
38%
13mph
30 min 90s Ride
Cody Rigsby
Monday 2/20/23 @ 11:45 PM
77kj
50rpm
37%
11mph
Tuesday 8/14/18 @ 8:44 PM
✅
170kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/15/18 @ 11:28 AM
105kj
60rpm
39%
13mph
Wednesday 6/27/18 @ 9:13 PM
✅
113kj
66rpm
45%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/10/18 @ 1:10 AM
81kj
75rpm
35%
14mph
Tuesday 10/31/17 @ 9:44 PM
✅
16kj
82rpm
29%
12mph
5 min Intro to Peloton Part 2
Matt Wilpers
Friday 2/2/18 @ 2:33 AM
14kj
68rpm
31%
12mph
Tuesday 10/31/17 @ 9:37 PM
✅
15kj
73rpm
30%
11mph
5 min Intro to Peloton Part 1
Matt Wilpers
Friday 2/2/18 @ 2:27 AM
14kj
58rpm
33%
10mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 104 kj
Sunday 1/30/22
52 kj
Tuesday 4/16/24
30 min 90s Ride
Cody Rigsby
✅ 110 kj
Monday 3/13/23
77 kj
Monday 2/20/23
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Tuesday 8/14/18
105 kj
Wednesday 8/15/18
20 min 80s Ride
Jenn Sherman
✅ 113 kj
Wednesday 6/27/18
81 kj
Tuesday 7/10/18
5 min Intro to Peloton Part 2
Matt Wilpers
✅ 16 kj
Tuesday 10/31/17
14 kj
Friday 2/2/18
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 15 kj
Tuesday 10/31/17
14 kj
Friday 2/2/18