Shake and Bake
Workouts
Sunday 9/17/23 @ 2:51 PM
140kj
66rpm
41%
15mph
Tuesday 9/12/23 @ 10:11 AM
✅
143kj
71rpm
39%
15mph
Monday 5/17/21 @ 12:59 PM
137kj
68rpm
40%
14mph
Tuesday 5/11/21 @ 10:54 AM
✅
149kj
63rpm
41%
14mph
Monday 2/1/21 @ 2:23 PM
102kj
59rpm
39%
12mph
Sunday 3/28/21 @ 12:4 PM
✅
151kj
76rpm
38%
15mph
Wednesday 3/24/21 @ 2:23 PM
116kj
71rpm
36%
13mph
Wednesday 3/24/21 @ 10:52 AM
✅
138kj
77rpm
36%
14mph
Wednesday 2/17/21 @ 3:45 PM
101kj
69rpm
34%
12mph
Friday 3/12/21 @ 11:50 AM
✅
130kj
82rpm
33%
14mph
Monday 1/20/20 @ 9:47 PM
122kj
69rpm
37%
14mph
Tuesday 1/21/20 @ 10:52 PM
✅
133kj
72rpm
38%
15mph
Thursday 4/4/19 @ 9:30 PM
✅
141kj
71rpm
39%
15mph
Wednesday 4/3/19 @ 7:40 PM
139kj
78rpm
36%
14mph
Tuesday 3/5/19 @ 10:19 PM
125kj
59rpm
40%
13mph
Wednesday 3/6/19 @ 10:45 PM
✅
150kj
71rpm
40%
15mph
Sunday 9/23/18 @ 7:30 PM
✅
173kj
68rpm
44%
16mph
Monday 10/8/18 @ 2:34 PM
kj
rpm
%
0mph
Saturday 4/7/18 @ 9:55 PM
✅
159kj
72rpm
40%
15mph
Saturday 4/7/18 @ 10:31 AM
155kj
70rpm
40%
15mph
Workouts
137
kj
Monday 5/17/21