Shake and Bake
Workouts
Monday 3/15/21 @ 5:3 PM
46kj
57rpm
44%
14mph
Friday 3/12/21 @ 2:1 PM
✅
78kj
62rpm
52%
18mph
Thursday 9/10/20 @ 1:6 PM
130kj
73rpm
37%
14mph
Thursday 7/16/20 @ 1:14 PM
✅
238kj
62rpm
52%
18mph
Saturday 4/6/19 @ 2:19 PM
69kj
70rpm
39%
14mph
Saturday 1/19/19 @ 4:57 PM
✅
146kj
75rpm
49%
20mph
Saturday 4/6/19 @ 2:2 PM
75kj
66rpm
42%
15mph
Friday 4/5/19 @ 1:24 PM
✅
103kj
48rpm
60%
17mph
Monday 1/14/19 @ 11:1 PM
101kj
66rpm
42%
15mph
Saturday 1/12/19 @ 10:6 PM
✅
172kj
74rpm
47%
19mph
Wednesday 9/5/18 @ 9:49 PM
91kj
69rpm
44%
16mph
Sunday 10/7/18 @ 2:1 PM
✅
131kj
78rpm
46%
19mph
Friday 8/24/18 @ 8:12 PM
178kj
73rpm
42%
16mph
Thursday 8/23/18 @ 12:45 AM
✅
267kj
88rpm
43%
19mph
Sunday 7/1/18 @ 3:0 PM
262kj
68rpm
43%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
405kj
89rpm
43%
19mph
Friday 2/16/18 @ 7:34 PM
166kj
73rpm
41%
16mph
Saturday 2/17/18 @ 8:12 PM
✅
251kj
76rpm
47%
19mph
Sunday 2/4/18 @ 3:29 PM
315kj
71rpm
41%
15mph
Sunday 2/4/18 @ 3:26 PM
✅
479kj
77rpm
45%
18mph
Workouts
130
kj
Thursday 9/10/20