Shake and Bake
Workouts
Monday 3/30/20 @ 5:1 PM
199kj
69rpm
38%
14mph
Saturday 3/28/20 @ 3:56 PM
✅
387kj
79rpm
45%
19mph
Sunday 3/15/20 @ 10:30 PM
118kj
77rpm
34%
14mph
Sunday 3/15/20 @ 10:28 PM
✅
263kj
86rpm
43%
19mph
Saturday 8/31/19 @ 7:3 PM
326kj
83rpm
37%
16mph
Sunday 9/1/19 @ 2:46 PM
✅
555kj
83rpm
45%
19mph
Monday 8/19/19 @ 8:52 PM
214kj
84rpm
34%
15mph
Sunday 8/18/19 @ 8:8 PM
✅
412kj
93rpm
41%
19mph
Tuesday 7/23/19 @ 9:38 PM
161kj
80rpm
37%
15mph
Tuesday 7/23/19 @ 9:44 PM
✅
275kj
88rpm
43%
19mph
Sunday 7/21/19 @ 5:4 PM
233kj
81rpm
36%
15mph
Wednesday 7/17/19 @ 11:39 PM
✅
388kj
87rpm
41%
18mph
Monday 5/14/18 @ 9:48 PM
161kj
72rpm
41%
15mph
Thursday 5/17/18 @ 12:25 PM
✅
260kj
83rpm
44%
19mph
Thursday 3/15/18 @ 5:14 PM
kj
rpm
%
0mph
Tuesday 3/13/18 @ 8:25 PM
✅
154kj
82rpm
43%
18mph
Wednesday 3/7/18 @ 9:51 PM
160kj
75rpm
40%
15mph
Wednesday 3/7/18 @ 1:40 PM
✅
228kj
81rpm
43%
18mph
Friday 2/16/18 @ 7:34 PM
166kj
73rpm
41%
16mph
Thursday 2/22/18 @ 11:19 PM
✅
238kj
80rpm
44%
18mph