Shake and Bake
Workouts
Monday 5/17/21 @ 12:59 PM
137kj
68rpm
40%
14mph
Thursday 5/13/21 @ 10:41 AM
✅
233kj
82rpm
43%
18mph
Tuesday 3/23/21 @ 12:52 PM
111kj
69rpm
36%
13mph
Monday 3/22/21 @ 10:58 AM
✅
238kj
82rpm
42%
18mph
Wednesday 2/17/21 @ 3:45 PM
101kj
69rpm
34%
12mph
Monday 2/22/21 @ 11:50 AM
✅
239kj
85rpm
42%
18mph
Monday 3/30/20 @ 5:1 PM
199kj
69rpm
38%
14mph
Thursday 8/6/20 @ 10:28 AM
✅
347kj
81rpm
43%
18mph
Sunday 4/19/20 @ 4:58 PM
86kj
70rpm
38%
14mph
Tuesday 4/30/19 @ 10:35 AM
✅
187kj
83rpm
46%
19mph
Sunday 3/15/20 @ 10:30 PM
118kj
77rpm
34%
14mph
Tuesday 3/17/20 @ 10:40 AM
✅
245kj
87rpm
41%
18mph
Tuesday 6/12/18 @ 5:27 PM
164kj
65rpm
44%
15mph
Tuesday 6/19/18 @ 10:48 AM
✅
307kj
82rpm
47%
20mph
Monday 5/14/18 @ 9:48 PM
161kj
72rpm
41%
15mph
Saturday 5/5/18 @ 10:53 PM
✅
402kj
87rpm
51%
22mph
Monday 1/8/18 @ 10:51 PM
166kj
74rpm
40%
16mph
Thursday 3/8/18 @ 12:1 AM
✅
387kj
86rpm
50%
22mph
Sunday 5/14/17 @ 10:6 PM
kj
rpm
%
0mph
Saturday 4/29/17 @ 1:44 PM
✅
306kj
94rpm
43%
20mph
Workouts
137
kj
Monday 5/17/21
111
kj
Tuesday 3/23/21
118
kj
Sunday 3/15/20