Shake and Bake

Workouts

Sunday 9/1/19 @ 4:24 PM
225kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 11:48 AM
βœ…
434kj
83rpm
46%
20mph
Sunday 6/30/19 @ 8:14 PM
209kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:5 AM
βœ…
393kj
81rpm
44%
19mph
Friday 6/14/19 @ 5:27 PM
203kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:56 AM
βœ…
377kj
81rpm
44%
18mph
Monday 5/27/19 @ 8:51 PM
207kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:0 PM
βœ…
369kj
84rpm
43%
18mph
Monday 5/13/19 @ 9:6 PM
143kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:53 AM
βœ…
224kj
80rpm
42%
18mph
Monday 7/15/19 @ 9:10 PM
237kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 4:51 PM
βœ…
380kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
225 kj
Sunday 9/1/19
βœ… 434 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 6/30/19
βœ… 393 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 6/14/19
βœ… 377 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Monday 5/27/19
βœ… 369 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 5/13/19
βœ… 224 kj
Wednesday 7/15/20
45 min Power Zone Max Ride
Matt Wilpers
237 kj
Monday 7/15/19
βœ… 380 kj
Tuesday 7/14/20