Shake and Bake
Workouts
Thursday 9/10/20 @ 1:6 PM
✅
130kj
73rpm
37%
14mph
Monday 8/10/20 @ 1:5 PM
0kj
0rpm
0%
0mph
Sunday 7/21/19 @ 5:4 PM
✅
233kj
81rpm
36%
15mph
Wednesday 8/16/17 @ 3:41 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 9:31 PM
✅
149kj
69rpm
41%
14mph
Thursday 4/25/19 @ 3:32 PM
121kj
54rpm
43%
13mph
Thursday 3/14/19 @ 9:2 PM
161kj
69rpm
42%
15mph
Thursday 3/14/19 @ 4:51 PM
✅
169kj
57rpm
47%
15mph
Tuesday 5/1/18 @ 9:37 PM
✅
182kj
69rpm
44%
16mph
Sunday 5/6/18 @ 4:8 AM
163kj
70rpm
41%
15mph
Friday 2/16/18 @ 7:34 PM
166kj
73rpm
41%
16mph
Monday 3/5/18 @ 2:14 PM
✅
169kj
72rpm
40%
15mph
Wednesday 1/17/18 @ 1:26 PM
150kj
73rpm
39%
15mph
Wednesday 1/17/18 @ 3:6 PM
✅
177kj
75rpm
41%
16mph
Sunday 12/24/17 @ 4:43 PM
230kj
74rpm
39%
15mph
Sunday 12/24/17 @ 4:43 PM
✅
248kj
66rpm
43%
15mph
Thursday 6/15/17 @ 1:1 PM
kj
rpm
%
0mph
Thursday 9/7/17 @ 4:34 PM
✅
108kj
77rpm
37%
15mph
Thursday 7/6/17 @ 2:0 PM
kj
rpm
%
0mph
Tuesday 7/4/17 @ 3:29 AM
✅
93kj
83rpm
33%
14mph