Shake and Bake
Workouts
Sunday 9/18/22 @ 8:41 PM
84kj
63rpm
35%
12mph
Monday 9/19/22 @ 11:7 AM
✅
276kj
75rpm
48%
19mph
Monday 2/14/22 @ 6:18 PM
58kj
59rpm
41%
13mph
Friday 3/18/22 @ 11:11 AM
✅
139kj
70rpm
50%
19mph
Saturday 8/31/19 @ 7:3 PM
326kj
83rpm
37%
16mph
Saturday 8/31/19 @ 11:55 AM
✅
723kj
79rpm
52%
21mph
Friday 6/14/19 @ 5:27 PM
203kj
76rpm
36%
14mph
Thursday 6/13/19 @ 10:28 AM
✅
502kj
79rpm
50%
21mph
Sunday 6/30/19 @ 8:14 PM
209kj
74rpm
37%
15mph
Thursday 6/27/19 @ 10:30 AM
✅
500kj
77rpm
51%
21mph
Tuesday 7/23/19 @ 9:38 PM
161kj
80rpm
37%
15mph
Monday 7/22/19 @ 10:34 AM
✅
352kj
82rpm
49%
21mph
Sunday 7/21/19 @ 5:4 PM
233kj
81rpm
36%
15mph
Thursday 7/18/19 @ 10:37 AM
✅
503kj
81rpm
48%
20mph
Friday 7/19/19 @ 4:11 PM
240kj
81rpm
36%
15mph
Wednesday 7/17/19 @ 10:23 AM
✅
528kj
80rpm
50%
21mph
Friday 2/16/18 @ 7:34 PM
166kj
73rpm
41%
16mph
Thursday 2/22/18 @ 12:27 PM
✅
320kj
81rpm
49%
20mph
Tuesday 2/21/17 @ 11:10 PM
kj
rpm
%
0mph
Tuesday 1/31/17 @ 12:22 PM
✅
482kj
79rpm
49%
20mph
Workouts
203
kj
Friday 6/14/19
209
kj
Sunday 6/30/19