Shake and Bake

Workouts

Wednesday 9/9/20 @ 5:22 PM
132kj
72rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
223kj
83rpm
41%
18mph
Wednesday 4/22/20 @ 2:1 PM
118kj
67rpm
37%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:21 AM
✅
212kj
82rpm
41%
17mph
Saturday 4/6/19 @ 2:19 PM
69kj
70rpm
39%
14mph
15 min Pop Ride
Robin Arzón
Saturday 5/25/19 @ 3:31 PM
✅
102kj
86rpm
39%
17mph
Sunday 2/18/18 @ 7:33 PM
237kj
68rpm
42%
15mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:26 AM
✅
356kj
77rpm
43%
17mph
Friday 2/16/18 @ 7:34 PM
166kj
73rpm
41%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:57 PM
✅
285kj
85rpm
45%
19mph
Monday 10/16/17 @ 1:4 PM
kj
rpm
%
0mph
20 min Pop Ride
Hannah Corbin
Tuesday 11/28/17 @ 9:38 PM
✅
kj
rpm
%
0mph
Tuesday 4/11/17 @ 12:55 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Wednesday 10/25/17 @ 1:59 PM
✅
145kj
83rpm
41%
17mph
Thursday 2/2/17 @ 10:27 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 3/26/17 @ 2:25 AM
✅
225kj
86rpm
40%
18mph
Sunday 2/19/17 @ 6:49 PM
kj
rpm
%
0mph
45 min Message in a Bottle Ride
Hannah Corbin
Sunday 3/12/17 @ 2:46 AM
✅
267kj
86rpm
37%
16mph
Tuesday 1/31/17 @ 10:29 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Sunday 3/5/17 @ 12:23 AM
✅
173kj
79rpm
39%
16mph

Workouts

30 min Prince Ride
Ally & Emma
132 kj
Wednesday 9/9/20
✅ 223 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin Arzón
118 kj
Wednesday 4/22/20
✅ 212 kj
Thursday 4/23/20
15 min Pop Ride
Robin Arzón
69 kj
Saturday 4/6/19
✅ 102 kj
Saturday 5/25/19
45 min PyeongChang Ride
Robin Arzón
237 kj
Sunday 2/18/18
✅ 356 kj
Friday 2/23/18
30 min PyeongChang Ride
Robin Arzón
166 kj
Friday 2/16/18
✅ 285 kj
Saturday 2/17/18
20 min Pop Ride
Hannah Corbin
kj
Monday 10/16/17
✅ kj
Tuesday 11/28/17
20 min HIIT Ride
Ally Love
kj
Tuesday 4/11/17
✅ 145 kj
Wednesday 10/25/17
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Thursday 2/2/17
✅ 225 kj
Sunday 3/26/17
45 min Message in a Bottle Ride
Hannah Corbin
kj
Sunday 2/19/17
✅ 267 kj
Sunday 3/12/17
30 min Groove Ride
Cody Rigsby
kj
Tuesday 1/31/17
✅ 173 kj
Sunday 3/5/17