Shake and Bake

Workouts

Saturday 3/6/21 @ 5:59 AM
✅
164kj
80rpm
37%
16mph
30 min WHM: Broadway Ride
Leanne Hainsby
Tuesday 3/9/21 @ 11:24 AM
99kj
51rpm
42%
12mph
Tuesday 1/26/21 @ 7:2 AM
✅
81kj
72rpm
47%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:21 PM
68kj
62rpm
49%
17mph
Tuesday 1/26/21 @ 6:2 AM
✅
113kj
86rpm
41%
18mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/28/21 @ 10:29 AM
107kj
58rpm
47%
15mph
Sunday 1/24/21 @ 8:28 PM
✅
236kj
81rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:38 PM
157kj
53rpm
49%
15mph
Sunday 6/28/20 @ 8:36 PM
158kj
90rpm
34%
15mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 1/9/21 @ 3:24 PM
✅
186kj
65rpm
46%
16mph
Thursday 9/17/20 @ 2:35 AM
✅
221kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 9/17/20 @ 9:33 AM
138kj
52rpm
45%
13mph
Wednesday 8/26/20 @ 4:9 AM
120kj
65rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:58 PM
✅
202kj
61rpm
50%
17mph
Wednesday 8/12/20 @ 4:3 AM
✅
319kj
73rpm
45%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/16/20 @ 7:49 AM
216kj
59rpm
44%
14mph
Saturday 7/18/20 @ 3:28 AM
154kj
86rpm
34%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:58 AM
✅
175kj
67rpm
44%
16mph
Saturday 6/13/20 @ 5:41 PM
✅
260kj
88rpm
42%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 12:23 PM
180kj
61rpm
47%
16mph

Workouts

30 min WHM: Broadway Ride
Leanne Hainsby
✅ 164 kj
Saturday 3/6/21
99 kj
Tuesday 3/9/21
10 min Climb Ride
Alex Toussaint
✅ 81 kj
Tuesday 1/26/21
68 kj
Tuesday 3/2/21
20 min Year of Yes Ride
Robin Arzón
✅ 113 kj
Tuesday 1/26/21
107 kj
Thursday 1/28/21
30 min Prince Ride
Ally & Emma
✅ 236 kj
Sunday 1/24/21
157 kj
Saturday 8/15/20
30 min Dolly Parton Ride
Robin Arzón
158 kj
Sunday 6/28/20
✅ 186 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 221 kj
Thursday 9/17/20
138 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Wednesday 8/26/20
✅ 202 kj
Tuesday 8/25/20
45 min All For One More Ride
Multiple Instructors
✅ 319 kj
Wednesday 8/12/20
216 kj
Thursday 7/16/20
30 min Britney Spears Ride
Cody Rigsby
154 kj
Saturday 7/18/20
✅ 175 kj
Friday 7/17/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 260 kj
Saturday 6/13/20
180 kj
Saturday 6/13/20