Shake and Bake

Workouts

Saturday 12/3/22 @ 5:45 PM
✅
223kj
81rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/28/22 @ 11:59 PM
125kj
69rpm
37%
14mph
Saturday 11/27/21 @ 5:47 PM
✅
344kj
79rpm
43%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:57 PM
203kj
73rpm
37%
14mph
Saturday 4/10/21 @ 6:58 PM
✅
252kj
86rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Monday 4/5/21 @ 10:59 PM
128kj
74rpm
36%
14mph
Thursday 1/28/21 @ 7:4 PM
✅
257kj
80rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:24 AM
171kj
71rpm
42%
16mph
Sunday 1/24/21 @ 6:3 PM
✅
279kj
80rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 1:14 PM
79kj
72rpm
38%
15mph
Friday 12/6/19 @ 8:32 PM
✅
333kj
81rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
185kj
74rpm
35%
14mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 223 kj
Saturday 12/3/22
125 kj
Monday 11/28/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 344 kj
Saturday 11/27/21
203 kj
Thursday 11/25/21
30 min Classic Rock Ride
Denis Morton
✅ 252 kj
Saturday 4/10/21
128 kj
Monday 4/5/21
30 min Hip Hop Ride
Alex Toussaint
✅ 257 kj
Thursday 1/28/21
171 kj
Tuesday 1/26/21
30 min Hip Hop Ride
Kendall Toole
✅ 279 kj
Sunday 1/24/21
79 kj
Sunday 1/24/21
45 min Turkey Burn Ride
Robin Arzón
✅ 333 kj
Friday 12/6/19
185 kj
Thursday 11/28/19