Shake and Bake

Workouts

Tuesday 12/28/21 @ 11:19 PM
✅
383kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 1:41 PM
307kj
73rpm
43%
17mph
Monday 12/27/21 @ 11:36 PM
✅
383kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 2/7/23 @ 1:32 PM
303kj
74rpm
42%
17mph
Friday 12/17/21 @ 12:58 AM
✅
394kj
83rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/31/23 @ 1:33 PM
264kj
74rpm
40%
16mph
Tuesday 12/14/21 @ 12:0 AM
✅
357kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 1/25/23 @ 1:47 PM
293kj
79rpm
40%
17mph
Wednesday 12/8/21 @ 11:7 PM
✅
403kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 2:20 PM
294kj
78rpm
40%
17mph
Friday 12/3/21 @ 1:35 AM
✅
366kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/18/23 @ 1:57 PM
273kj
80rpm
38%
16mph
Tuesday 11/30/21 @ 11:59 PM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/16/23 @ 4:50 PM
273kj
76rpm
40%
16mph
Monday 1/17/22 @ 9:25 PM
✅
236kj
84rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 12/23/21 @ 2:34 PM
195kj
84rpm
39%
17mph
Sunday 4/25/21 @ 5:3 PM
✅
570kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 5:11 PM
374kj
80rpm
40%
16mph
Saturday 12/26/20 @ 7:27 PM
✅
295kj
81rpm
46%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 1/10/21 @ 4:11 PM
194kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Tuesday 12/28/21
307 kj
Thursday 2/9/23
45 min Power Zone Max Ride
Olivia Amato
✅ 383 kj
Monday 12/27/21
303 kj
Tuesday 2/7/23
45 min Power Zone Ride
Ben Alldis
✅ 394 kj
Friday 12/17/21
264 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 357 kj
Tuesday 12/14/21
293 kj
Wednesday 1/25/23
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Wednesday 12/8/21
294 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 366 kj
Friday 12/3/21
273 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Tuesday 11/30/21
273 kj
Monday 1/16/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 236 kj
Monday 1/17/22
195 kj
Thursday 12/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Sunday 4/25/21
374 kj
Saturday 1/8/22
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 295 kj
Saturday 12/26/20
194 kj
Sunday 1/10/21