Shake and Bake
Workouts
Wednesday 1/20/21 @ 8:31 PM
✅
431kj
80rpm
47%
20mph
Friday 12/9/22 @ 9:48 AM
210kj
84rpm
33%
15mph
Thursday 10/21/21 @ 10:49 AM
✅
142kj
86rpm
38%
17mph
Sunday 11/27/22 @ 9:58 PM
115kj
82rpm
36%
16mph
Tuesday 1/25/22 @ 10:11 PM
✅
411kj
84rpm
43%
19mph
Wednesday 4/21/21 @ 6:33 PM
351kj
86rpm
41%
18mph
Friday 12/3/21 @ 1:35 AM
✅
366kj
84rpm
42%
18mph
Tuesday 9/7/21 @ 1:30 PM
330kj
92rpm
38%
18mph
Saturday 4/24/21 @ 12:5 AM
✅
277kj
87rpm
42%
19mph
Wednesday 11/11/20 @ 4:1 PM
183kj
95rpm
35%
16mph
Saturday 4/17/21 @ 10:5 AM
✅
317kj
83rpm
45%
19mph
Wednesday 4/7/21 @ 8:26 AM
230kj
87rpm
40%
18mph
Tuesday 10/27/20 @ 10:31 AM
✅
257kj
84rpm
43%
19mph
Friday 10/23/20 @ 1:29 PM
248kj
85rpm
42%
18mph
Sunday 4/5/20 @ 8:49 PM
✅
242kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 12:9 PM
223kj
79rpm
43%
18mph
Tuesday 2/18/20 @ 2:21 PM
193kj
84rpm
38%
16mph
Thursday 2/20/20 @ 2:40 AM
✅
214kj
79rpm
42%
17mph
Tuesday 2/11/20 @ 2:36 PM
✅
108kj
82rpm
34%
15mph
Thursday 12/19/19 @ 1:3 PM
100kj
81rpm
34%
15mph
Workouts
210
kj
Friday 12/9/22
115
kj
Sunday 11/27/22
330
kj
Tuesday 9/7/21
183
kj
Wednesday 11/11/20