Shake and Bake

Workouts

Wednesday 12/8/21 @ 11:7 PM
✅
403kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 8:3 PM
267kj
82rpm
38%
16mph
Tuesday 11/30/21 @ 11:59 PM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 10:0 PM
241kj
86rpm
35%
15mph
Thursday 10/21/21 @ 10:49 AM
✅
142kj
86rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/13/22 @ 11:8 PM
110kj
88rpm
35%
16mph
Tuesday 10/27/20 @ 11:6 AM
✅
100kj
67rpm
55%
19mph
10 min Climb Ride
Kendall Toole
Tuesday 2/2/21 @ 3:56 PM
73kj
64rpm
50%
17mph
Wednesday 10/7/20 @ 10:50 PM
✅
260kj
83rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Monday 2/10/20 @ 9:0 PM
155kj
80rpm
43%
18mph
Friday 10/2/20 @ 12:10 AM
✅
267kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 6:14 AM
142kj
90rpm
35%
16mph
Friday 4/17/20 @ 11:2 PM
✅
241kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/11/20 @ 8:34 PM
154kj
89rpm
33%
15mph
Tuesday 3/17/20 @ 9:36 PM
✅
169kj
88rpm
41%
18mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 3/29/20 @ 7:27 PM
95kj
90rpm
32%
15mph
Tuesday 2/11/20 @ 2:36 PM
108kj
82rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Wednesday 1/29/20 @ 9:3 PM
✅
117kj
85rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 403 kj
Wednesday 12/8/21
267 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Tuesday 11/30/21
241 kj
Monday 1/17/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 142 kj
Thursday 10/21/21
110 kj
Thursday 1/13/22
10 min Climb Ride
Kendall Toole
✅ 100 kj
Tuesday 10/27/20
73 kj
Tuesday 2/2/21
20 min FTP Test Ride
Denis Morton
✅ 260 kj
Wednesday 10/7/20
155 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 267 kj
Friday 10/2/20
142 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 241 kj
Friday 4/17/20
154 kj
Tuesday 2/11/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 169 kj
Tuesday 3/17/20
95 kj
Sunday 3/29/20
20 min Beginner Ride
Alex Toussaint
108 kj
Tuesday 2/11/20
✅ 117 kj
Wednesday 1/29/20