Shake and Bake

Workouts

Wednesday 12/1/21 @ 11:58 PM
✅
259kj
78rpm
45%
18mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:28 PM
128kj
62rpm
40%
14mph
Wednesday 10/7/20 @ 10:50 PM
✅
260kj
83rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 4/16/20 @ 6:7 PM
107kj
70rpm
41%
15mph
Thursday 2/20/20 @ 1:41 AM
101kj
82rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Monday 5/4/20 @ 2:58 PM
✅
104kj
80rpm
37%
15mph
Tuesday 2/11/20 @ 2:36 PM
✅
108kj
82rpm
34%
15mph
20 min Beginner Ride
Alex Toussaint
Friday 12/27/19 @ 8:46 PM
67kj
74rpm
31%
12mph

Workouts

30 min AC/DC Ride
Sam Yo
✅ 259 kj
Wednesday 12/1/21
128 kj
Wednesday 12/1/21
20 min FTP Test Ride
Denis Morton
✅ 260 kj
Wednesday 10/7/20
107 kj
Thursday 4/16/20
20 min Beginner Ride
Cody Rigsby
101 kj
Thursday 2/20/20
✅ 104 kj
Monday 5/4/20
20 min Beginner Ride
Alex Toussaint
✅ 108 kj
Tuesday 2/11/20
67 kj
Friday 12/27/19