Shake and Bake

Workouts

Monday 4/13/20 @ 10:49 PM
✅
161kj
83rpm
43%
18mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 9:40 PM
94kj
79rpm
35%
14mph
Tuesday 9/17/19 @ 12:45 PM
159kj
74rpm
39%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 9/17/19 @ 1:31 PM
✅
161kj
80rpm
37%
15mph
Thursday 11/1/18 @ 10:54 PM
✅
244kj
87rpm
49%
22mph
20 min Classic Rock Ride
Denis Morton
Tuesday 8/27/19 @ 1:58 PM
110kj
73rpm
37%
14mph
Tuesday 11/6/18 @ 12:29 AM
✅
357kj
83rpm
50%
21mph
30 min Queen Rock Ride
Denis Morton
Monday 8/19/19 @ 10:1 PM
169kj
80rpm
37%
15mph
Wednesday 7/24/19 @ 12:31 PM
✅
206kj
72rpm
44%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 7/21/19 @ 5:45 PM
161kj
79rpm
37%
15mph
Thursday 1/24/19 @ 3:17 AM
✅
304kj
86rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/17/19 @ 2:25 PM
191kj
84rpm
38%
17mph
Thursday 8/9/18 @ 9:1 PM
✅
288kj
82rpm
46%
20mph
30 min Low Impact Ride
Denis Morton
Wednesday 9/19/18 @ 10:17 PM
169kj
75rpm
39%
16mph
Monday 7/9/18 @ 11:52 PM
✅
217kj
87rpm
47%
21mph
20 min 90s Rock Ride
Emma Lovewell
Friday 6/22/18 @ 2:26 PM
157kj
87rpm
41%
18mph
Friday 4/13/18 @ 11:34 PM
✅
337kj
81rpm
50%
21mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 4/17/18 @ 10:24 PM
210kj
80rpm
41%
17mph
Sunday 1/7/18 @ 10:3 PM
✅
159kj
83rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 12/30/17 @ 8:25 PM
87kj
84rpm
33%
14mph

Workouts

20 min Classic Rock Ride
Denis Morton
✅ 161 kj
Monday 4/13/20
94 kj
Thursday 3/26/20
30 min 80s Rock Ride
Christine D'Ercole
159 kj
Tuesday 9/17/19
✅ 161 kj
Tuesday 9/17/19
20 min Classic Rock Ride
Denis Morton
✅ 244 kj
Thursday 11/1/18
110 kj
Tuesday 8/27/19
30 min Queen Rock Ride
Denis Morton
✅ 357 kj
Tuesday 11/6/18
169 kj
Monday 8/19/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 206 kj
Wednesday 7/24/19
161 kj
Sunday 7/21/19
30 min Low Impact Ride
Christine D'Ercole
✅ 304 kj
Thursday 1/24/19
191 kj
Thursday 1/17/19
30 min Low Impact Ride
Denis Morton
✅ 288 kj
Thursday 8/9/18
169 kj
Wednesday 9/19/18
20 min 90s Rock Ride
Emma Lovewell
✅ 217 kj
Monday 7/9/18
157 kj
Friday 6/22/18
30 min Fresh Friday Ride
Denis Morton
✅ 337 kj
Friday 4/13/18
210 kj
Tuesday 4/17/18
20 min Low Impact Ride
Denis Morton
✅ 159 kj
Sunday 1/7/18
87 kj
Saturday 12/30/17