Shake and Bake

Workouts

Monday 9/27/21 @ 5:30 PM
56kj
75rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/5/21 @ 8:49 PM
✅
111kj
88rpm
46%
21mph
Sunday 2/14/21 @ 12:15 AM
78kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/24/20 @ 10:25 PM
✅
121kj
93rpm
46%
22mph
Sunday 3/28/21 @ 3:50 PM
✅
198kj
71rpm
44%
17mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:54 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 11:43 PM
128kj
81rpm
44%
19mph
15 min Pop Ride
Jenn Sherman
Tuesday 11/17/20 @ 12:3 AM
✅
185kj
89rpm
49%
22mph
Thursday 6/4/20 @ 3:27 PM
267kj
82rpm
45%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 9:49 PM
✅
332kj
79rpm
51%
21mph
Saturday 3/28/20 @ 3:57 PM
417kj
82rpm
46%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 8:49 PM
✅
516kj
82rpm
50%
21mph
Monday 3/16/20 @ 8:49 PM
203kj
75rpm
43%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:30 PM
✅
353kj
82rpm
50%
21mph
Friday 1/17/20 @ 1:21 AM
264kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/27/20 @ 11:13 PM
✅
355kj
84rpm
50%
21mph
Thursday 8/15/19 @ 3:28 PM
✅
168kj
85rpm
43%
19mph
20 min Y2K Pop Ride
Cody Rigsby
Sunday 8/25/19 @ 6:0 PM
127kj
80rpm
40%
16mph
Thursday 12/28/17 @ 4:7 AM
156kj
82rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/6/18 @ 2:0 PM
✅
215kj
86rpm
46%
21mph

Workouts

10 min Low Impact Ride
Jenn Sherman
56 kj
Monday 9/27/21
✅ 111 kj
Sunday 9/5/21
10 min Low Impact Ride
Alex Toussaint
78 kj
Sunday 2/14/21
✅ 121 kj
Thursday 12/24/20
30 min Premiere Ride
Bradley Rose
✅ 198 kj
Sunday 3/28/21
kj
Thursday 3/25/21
15 min Pop Ride
Jenn Sherman
128 kj
Friday 11/20/20
✅ 185 kj
Tuesday 11/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
267 kj
Thursday 6/4/20
✅ 332 kj
Thursday 6/4/20
45 min Together We Ride
Robin Arzón
417 kj
Saturday 3/28/20
✅ 516 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
203 kj
Monday 3/16/20
✅ 353 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
264 kj
Friday 1/17/20
✅ 355 kj
Monday 1/27/20
20 min Y2K Pop Ride
Cody Rigsby
✅ 168 kj
Thursday 8/15/19
127 kj
Sunday 8/25/19
20 min Low Impact Ride
Denis Morton
156 kj
Thursday 12/28/17
✅ 215 kj
Tuesday 2/6/18