Shake and Bake
Workouts
Monday 9/27/21 @ 5:30 PM
56kj
75rpm
40%
16mph
Wednesday 8/25/21 @ 3:51 PM
✅
66kj
82rpm
39%
17mph
Sunday 12/19/21 @ 9:36 PM
146kj
79rpm
43%
18mph
Sunday 2/13/22 @ 2:35 PM
✅
149kj
80rpm
42%
18mph
Wednesday 10/6/21 @ 2:13 PM
✅
67kj
77rpm
41%
17mph
Tuesday 10/19/21 @ 10:18 PM
40kj
82rpm
32%
14mph
Sunday 2/14/21 @ 12:15 AM
✅
78kj
88rpm
40%
18mph
Thursday 12/17/20 @ 3:3 PM
41kj
82rpm
31%
13mph
Friday 11/20/20 @ 11:43 PM
✅
128kj
81rpm
44%
19mph
Sunday 11/15/20 @ 3:13 PM
89kj
74rpm
41%
16mph
Thursday 6/4/20 @ 3:27 PM
✅
267kj
82rpm
45%
19mph
Sunday 5/31/20 @ 1:58 PM
240kj
73rpm
47%
18mph
Monday 3/16/20 @ 8:49 PM
✅
203kj
75rpm
43%
17mph
Sunday 3/15/20 @ 10:25 PM
187kj
77rpm
40%
16mph
Friday 1/17/20 @ 1:21 AM
✅
264kj
82rpm
45%
19mph
Tuesday 1/21/20 @ 9:37 AM
200kj
80rpm
41%
17mph
Saturday 12/21/19 @ 7:10 PM
✅
458kj
72rpm
46%
18mph
Sunday 8/18/19 @ 1:59 PM
330kj
71rpm
41%
16mph
Saturday 3/31/18 @ 10:7 PM
✅
356kj
85rpm
49%
21mph
Wednesday 3/28/18 @ 10:50 PM
243kj
72rpm
48%
18mph
Workouts
240
kj
Sunday 5/31/20