Shake and Bake

Workouts

Friday 11/15/19 @ 10:34 PM
βœ…
373kj
77rpm
45%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/21/19 @ 11:6 PM
169kj
47rpm
43%
11mph
Sunday 9/15/19 @ 9:5 PM
βœ…
274kj
81rpm
46%
19mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/25/19 @ 1:22 PM
152kj
61rpm
42%
14mph
Thursday 7/4/19 @ 4:53 PM
βœ…
406kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
Thursday 5/30/19 @ 3:34 PM
βœ…
201kj
87rpm
45%
20mph
20 min HIIT Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 1:54 PM
109kj
63rpm
43%
14mph
Saturday 3/2/19 @ 5:15 PM
βœ…
230kj
92rpm
46%
21mph
20 min HIIT Ride
Ally Love
Tuesday 3/12/19 @ 3:54 PM
106kj
77rpm
37%
15mph
Friday 11/2/18 @ 10:55 PM
βœ…
333kj
85rpm
48%
21mph
30 min 90s Ride
Alex Toussaint
Wednesday 10/31/18 @ 5:33 PM
0kj
0rpm
40%
0mph
Friday 5/25/18 @ 8:59 PM
βœ…
104kj
80rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 6/2/18 @ 6:6 PM
71kj
66rpm
38%
14mph
Thursday 2/8/18 @ 4:52 PM
βœ…
312kj
86rpm
46%
20mph
30 min 80s Ride
Jenn Sherman
Monday 2/12/18 @ 2:38 PM
167kj
78rpm
39%
15mph
Tuesday 1/16/18 @ 12:19 AM
βœ…
332kj
86rpm
47%
21mph
30 min HIIT Ride
Denis Morton
Thursday 1/18/18 @ 2:17 PM
160kj
73rpm
39%
15mph
Wednesday 6/21/17 @ 12:20 PM
βœ…
169kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 7/5/17 @ 12:30 PM
137kj
63rpm
40%
13mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
βœ… 373 kj
Friday 11/15/19
169 kj
Saturday 12/21/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 274 kj
Sunday 9/15/19
152 kj
Monday 3/25/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 406 kj
Thursday 7/4/19
241 kj
Thursday 7/4/19
20 min HIIT Ride
Jennifer Jacobs
βœ… 201 kj
Thursday 5/30/19
109 kj
Wednesday 5/29/19
20 min HIIT Ride
Ally Love
βœ… 230 kj
Saturday 3/2/19
106 kj
Tuesday 3/12/19
30 min 90s Ride
Alex Toussaint
βœ… 333 kj
Friday 11/2/18
0 kj
Wednesday 10/31/18
15 min Groove Ride
Cody Rigsby
βœ… 104 kj
Friday 5/25/18
71 kj
Saturday 6/2/18
30 min 80s Ride
Jenn Sherman
βœ… 312 kj
Thursday 2/8/18
167 kj
Monday 2/12/18
30 min HIIT Ride
Denis Morton
βœ… 332 kj
Tuesday 1/16/18
160 kj
Thursday 1/18/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 169 kj
Wednesday 6/21/17
137 kj
Wednesday 7/5/17