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Shake and Bake
cheerzbitchez
Cardio Cave, UT
24 π₯
Beat anaisafong
VS
anaisafong
#fitfab&40s
1
Beat cheerzbitchez
Workouts
Next Workouts
Friday 11/15/19 @ 10:34 PM
β
373
kj
77
rpm
45
%
18
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Saturday 12/21/19 @ 11:6 PM
169
kj
47
rpm
43
%
11
mph
Sunday 9/15/19 @ 9:5 PM
β
274
kj
81
rpm
46
%
19
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 3/25/19 @ 1:22 PM
152
kj
61
rpm
42
%
14
mph
Thursday 7/4/19 @ 4:53 PM
β
406
kj
81
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:43 PM
241
kj
67
rpm
42
%
15
mph
Thursday 5/30/19 @ 3:34 PM
β
201
kj
87
rpm
45
%
20
mph
20 min HIIT Ride
Jennifer Jacobs
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Share
Wednesday 5/29/19 @ 1:54 PM
109
kj
63
rpm
43
%
14
mph
Saturday 3/2/19 @ 5:15 PM
β
230
kj
92
rpm
46
%
21
mph
20 min HIIT Ride
Ally Love
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Share
Tuesday 3/12/19 @ 3:54 PM
106
kj
77
rpm
37
%
15
mph
Friday 11/2/18 @ 10:55 PM
β
333
kj
85
rpm
48
%
21
mph
30 min 90s Ride
Alex Toussaint
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Share
Wednesday 10/31/18 @ 5:33 PM
0
kj
0
rpm
40
%
0
mph
Friday 5/25/18 @ 8:59 PM
β
104
kj
80
rpm
41
%
17
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Saturday 6/2/18 @ 6:6 PM
71
kj
66
rpm
38
%
14
mph
Thursday 2/8/18 @ 4:52 PM
β
312
kj
86
rpm
46
%
20
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Monday 2/12/18 @ 2:38 PM
167
kj
78
rpm
39
%
15
mph
Tuesday 1/16/18 @ 12:19 AM
β
332
kj
86
rpm
47
%
21
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Thursday 1/18/18 @ 2:17 PM
160
kj
73
rpm
39
%
15
mph
Wednesday 6/21/17 @ 12:20 PM
β
169
kj
69
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
Wednesday 7/5/17 @ 12:30 PM
137
kj
63
rpm
40
%
13
mph
Next Workouts
cheerzbitchez
Cardio Cave, UT
24 π₯
Beat anaisafong
VS
anaisafong
#fitfab&40s
1
Beat cheerzbitchez
Workouts
Next Workouts
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
373
kj
Friday 11/15/19
169
kj
Saturday 12/21/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
274
kj
Sunday 9/15/19
152
kj
Monday 3/25/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
406
kj
Thursday 7/4/19
241
kj
Thursday 7/4/19
20 min HIIT Ride
Jennifer Jacobs
View Class
Share
β
201
kj
Thursday 5/30/19
109
kj
Wednesday 5/29/19
20 min HIIT Ride
Ally Love
View Class
Share
β
230
kj
Saturday 3/2/19
106
kj
Tuesday 3/12/19
30 min 90s Ride
Alex Toussaint
View Class
Share
β
333
kj
Friday 11/2/18
0
kj
Wednesday 10/31/18
15 min Groove Ride
Cody Rigsby
View Class
Share
β
104
kj
Friday 5/25/18
71
kj
Saturday 6/2/18
30 min 80s Ride
Jenn Sherman
View Class
Share
β
312
kj
Thursday 2/8/18
167
kj
Monday 2/12/18
30 min HIIT Ride
Denis Morton
View Class
Share
β
332
kj
Tuesday 1/16/18
160
kj
Thursday 1/18/18
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
β
169
kj
Wednesday 6/21/17
137
kj
Wednesday 7/5/17
Next Workouts