Shake and Bake

Workouts

Friday 11/13/20 @ 10:0 PM
✅
250kj
75rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 9/25/21 @ 4:47 PM
168kj
67rpm
42%
15mph
Friday 8/6/21 @ 1:6 PM
✅
129kj
72rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/7/21 @ 3:17 PM
102kj
68rpm
40%
15mph
Saturday 10/3/20 @ 4:40 PM
✅
167kj
41rpm
41%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/24/20 @ 2:51 PM
122kj
70rpm
40%
15mph
Saturday 9/19/20 @ 5:28 PM
✅
185kj
39rpm
42%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 7:25 PM
133kj
34rpm
43%
8mph
Friday 1/17/20 @ 1:21 AM
✅
264kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
Saturday 2/29/20 @ 2:56 PM
✅
496kj
78rpm
45%
18mph
60 min Groove Ride
Cody Rigsby
Saturday 3/7/20 @ 6:22 PM
285kj
65rpm
41%
14mph
Monday 8/26/19 @ 11:22 PM
✅
85kj
92rpm
40%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/21/20 @ 10:44 AM
32kj
68rpm
33%
12mph
Friday 4/13/18 @ 12:18 AM
✅
148kj
69rpm
54%
20mph
15 min Climb Ride
Cody Rigsby
Thursday 11/15/18 @ 10:44 AM
110kj
59rpm
53%
17mph
Tuesday 9/19/17 @ 12:24 AM
✅
186kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Wednesday 1/3/18 @ 1:30 AM
143kj
60rpm
40%
13mph
Wednesday 10/18/17 @ 12:22 AM
✅
263kj
81rpm
44%
19mph
30 min Low Impact Ride
Robin Arzón
Sunday 12/31/17 @ 11:47 PM
170kj
76rpm
39%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 250 kj
Friday 11/13/20
168 kj
Saturday 9/25/21
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Friday 8/6/21
102 kj
Saturday 8/7/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 167 kj
Saturday 10/3/20
122 kj
Saturday 10/24/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 185 kj
Saturday 9/19/20
133 kj
Friday 9/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Friday 1/17/20
187 kj
Friday 4/3/20
60 min Groove Ride
Cody Rigsby
✅ 496 kj
Saturday 2/29/20
285 kj
Saturday 3/7/20
10 min Low Impact Ride
Alex Toussaint
✅ 85 kj
Monday 8/26/19
32 kj
Tuesday 1/21/20
15 min Climb Ride
Cody Rigsby
✅ 148 kj
Friday 4/13/18
110 kj
Thursday 11/15/18
30 min Intervals & Arms Ride
Jennifer Jacobs
✅ 186 kj
Tuesday 9/19/17
143 kj
Wednesday 1/3/18
30 min Low Impact Ride
Robin Arzón
✅ 263 kj
Wednesday 10/18/17
170 kj
Sunday 12/31/17