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Shake and Bake
cheerzbitchez
Cardio Cave, UT
23 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
0
Beat cheerzbitchez
Workouts
Next Workouts
Wednesday 7/24/19 @ 12:31 PM
✅
206
kj
72
rpm
44
%
17
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Friday 7/19/19 @ 5:27 PM
163
kj
82
rpm
37
%
15
mph
Tuesday 10/16/18 @ 10:48 PM
✅
206
kj
88
rpm
45
%
20
mph
20 min Low Impact Ride
Denis Morton
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Friday 11/30/18 @ 11:0 PM
84
kj
79
rpm
33
%
14
mph
Monday 8/20/18 @ 12:34 PM
✅
333
kj
85
rpm
48
%
21
mph
30 min 80s Pop Ride
Denis Morton
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Share
Friday 8/17/18 @ 4:24 PM
237
kj
80
rpm
44
%
18
mph
Sunday 8/12/18 @ 3:4 PM
✅
633
kj
80
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/21/18 @ 4:44 PM
419
kj
85
rpm
39
%
17
mph
Thursday 7/19/18 @ 1:36 AM
✅
351
kj
83
rpm
50
%
21
mph
30 min 80s Pop Ride
Denis Morton
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Share
Tuesday 7/17/18 @ 4:28 PM
234
kj
84
rpm
42
%
18
mph
Thursday 12/28/17 @ 4:7 AM
✅
156
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 6/2/18 @ 4:11 PM
85
kj
83
rpm
32
%
14
mph
Friday 4/13/18 @ 11:34 PM
✅
337
kj
81
rpm
50
%
21
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Friday 4/13/18 @ 4:25 PM
210
kj
83
rpm
40
%
17
mph
Tuesday 1/16/18 @ 12:19 AM
✅
332
kj
86
rpm
47
%
21
mph
30 min HIIT Ride
Denis Morton
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Share
Friday 1/19/18 @ 11:22 PM
136
kj
79
rpm
34
%
14
mph
Tuesday 11/28/17 @ 12:50 AM
✅
351
kj
81
rpm
47
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/13/17 @ 11:38 PM
114
kj
84
rpm
30
%
13
mph
Monday 8/21/17 @ 11:8 PM
✅
200
kj
79
rpm
40
%
17
mph
30 min Low Impact Ride
Cody Rigsby
View Class
Share
Saturday 10/7/17 @ 9:38 PM
99
kj
74
rpm
31
%
12
mph
Next Workouts
cheerzbitchez
Cardio Cave, UT
23 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
0
Beat cheerzbitchez
Workouts
Next Workouts
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
206
kj
Wednesday 7/24/19
163
kj
Friday 7/19/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
206
kj
Tuesday 10/16/18
84
kj
Friday 11/30/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
333
kj
Monday 8/20/18
237
kj
Friday 8/17/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
633
kj
Sunday 8/12/18
419
kj
Saturday 7/21/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
351
kj
Thursday 7/19/18
234
kj
Tuesday 7/17/18
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
156
kj
Thursday 12/28/17
85
kj
Saturday 6/2/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
337
kj
Friday 4/13/18
210
kj
Friday 4/13/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
332
kj
Tuesday 1/16/18
136
kj
Friday 1/19/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
351
kj
Tuesday 11/28/17
114
kj
Wednesday 12/13/17
30 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
200
kj
Monday 8/21/17
99
kj
Saturday 10/7/17
Next Workouts