Shake and Bake

Workouts

Wednesday 2/8/23 @ 12:33 AM
72kj
75rpm
37%
15mph
15 min 80s Ride
Robin Arzón
Thursday 3/9/23 @ 1:49 AM
✅
100kj
87rpm
38%
17mph
Saturday 4/25/20 @ 1:56 PM
✅
236kj
75rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 11:57 PM
219kj
81rpm
42%
17mph
Tuesday 12/31/19 @ 12:49 AM
206kj
76rpm
42%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 4/20/20 @ 11:51 PM
✅
210kj
78rpm
42%
17mph
Tuesday 11/19/19 @ 12:37 AM
✅
106kj
81rpm
41%
17mph
15 min 80s Ride
Christine D'Ercole
Thursday 3/26/20 @ 4:33 AM
88kj
84rpm
36%
16mph
Friday 5/18/18 @ 12:33 PM
79kj
69rpm
40%
15mph
15 min Beginner Ride
Jennifer Jacobs
Friday 3/20/20 @ 7:25 PM
✅
97kj
79rpm
40%
17mph
Friday 6/15/18 @ 1:4 PM
✅
343kj
81rpm
50%
21mph
30 min 80s Pop Ride
Denis Morton
Monday 9/10/18 @ 12:21 PM
137kj
77rpm
36%
14mph
Tuesday 2/20/18 @ 2:17 PM
244kj
72rpm
47%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 12:2 AM
✅
289kj
87rpm
44%
20mph
Tuesday 12/12/17 @ 1:13 AM
✅
339kj
89rpm
43%
21mph
30 min Low Impact Ride
Robin Arzón
Saturday 2/3/18 @ 6:35 PM
247kj
89rpm
41%
18mph
Monday 1/22/18 @ 12:2 AM
✅
189kj
86rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/24/18 @ 12:40 PM
131kj
87rpm
38%
17mph
Wednesday 10/18/17 @ 12:22 AM
✅
263kj
81rpm
44%
19mph
30 min Low Impact Ride
Robin Arzón
Saturday 11/25/17 @ 10:42 PM
209kj
87rpm
39%
17mph

Workouts

15 min 80s Ride
Robin Arzón
72 kj
Wednesday 2/8/23
✅ 100 kj
Thursday 3/9/23
30 min Together We Ride: Live from Home
Robin Arzón
✅ 236 kj
Saturday 4/25/20
219 kj
Monday 5/4/20
30 min Best of the Decade Ride
Emma Lovewell
206 kj
Tuesday 12/31/19
✅ 210 kj
Monday 4/20/20
15 min 80s Ride
Christine D'Ercole
✅ 106 kj
Tuesday 11/19/19
88 kj
Thursday 3/26/20
15 min Beginner Ride
Jennifer Jacobs
79 kj
Friday 5/18/18
✅ 97 kj
Friday 3/20/20
30 min 80s Pop Ride
Denis Morton
✅ 343 kj
Friday 6/15/18
137 kj
Monday 9/10/18
30 min PyeongChang Ride
Robin Arzón
244 kj
Tuesday 2/20/18
✅ 289 kj
Saturday 2/24/18
30 min Low Impact Ride
Robin Arzón
✅ 339 kj
Tuesday 12/12/17
247 kj
Saturday 2/3/18
20 min Low Impact Ride
Robin Arzón
✅ 189 kj
Monday 1/22/18
131 kj
Wednesday 1/24/18
30 min Low Impact Ride
Robin Arzón
✅ 263 kj
Wednesday 10/18/17
209 kj
Saturday 11/25/17