Shake and Bake

Workouts

Monday 1/4/21 @ 5:36 PM
106kj
82rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 1:1 PM
✅
129kj
80rpm
40%
17mph
Wednesday 1/20/21 @ 4:56 PM
92kj
87rpm
32%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 3:48 PM
✅
134kj
85rpm
39%
17mph
Friday 8/14/20 @ 3:15 AM
150kj
84rpm
35%
15mph
30 min Low Impact Ride
Kendall Toole
Wednesday 8/12/20 @ 12:42 PM
✅
168kj
74rpm
39%
16mph
Thursday 7/30/20 @ 2:29 AM
109kj
84rpm
36%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 2:17 PM
✅
147kj
82rpm
41%
17mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
106 kj
Monday 1/4/21
✅ 129 kj
Tuesday 1/26/21
20 min Year of Yes Ride
Tunde Oyeneyin
92 kj
Wednesday 1/20/21
✅ 134 kj
Saturday 1/16/21
30 min Low Impact Ride
Kendall Toole
150 kj
Friday 8/14/20
✅ 168 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
109 kj
Thursday 7/30/20
✅ 147 kj
Saturday 8/1/20