Shake and Bake

Workouts

Sunday 11/6/22 @ 11:2 PM
✅
65kj
92rpm
26%
12mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/19/22 @ 9:13 PM
61kj
68rpm
32%
12mph
Friday 1/22/21 @ 5:40 PM
✅
106kj
83rpm
36%
15mph
20 min Pop Ride
Kendall Toole
Friday 1/15/21 @ 11:46 AM
98kj
72rpm
38%
15mph
Tuesday 8/4/20 @ 3:16 AM
91kj
87rpm
32%
14mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 12:57 PM
✅
93kj
80rpm
35%
15mph
Sunday 6/14/20 @ 11:48 PM
✅
93kj
84rpm
33%
15mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 11:56 AM
91kj
79rpm
35%
14mph
Friday 6/5/20 @ 3:37 PM
✅
89kj
86rpm
32%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 12:25 PM
84kj
72rpm
36%
14mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 65 kj
Sunday 11/6/22
61 kj
Saturday 11/19/22
20 min Pop Ride
Kendall Toole
✅ 106 kj
Friday 1/22/21
98 kj
Friday 1/15/21
20 min Hip Hop Ride
Robin Arzón
91 kj
Tuesday 8/4/20
✅ 93 kj
Thursday 4/16/20
20 min Pop Ride
Tunde Oyeneyin
✅ 93 kj
Sunday 6/14/20
91 kj
Monday 5/18/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 89 kj
Friday 6/5/20
84 kj
Friday 6/5/20