Shake and Bake
Workouts
Tuesday 11/8/22 @ 2:50 AM
✅
138kj
77rpm
44%
18mph
Wednesday 10/12/22 @ 6:39 PM
104kj
76rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
89rpm
45%
20mph
Sunday 11/6/22 @ 12:17 AM
160kj
75rpm
38%
15mph
Tuesday 8/16/22 @ 1:33 AM
✅
145kj
76rpm
44%
17mph
Tuesday 8/16/22 @ 11:40 AM
113kj
72rpm
41%
15mph
Sunday 10/3/21 @ 12:25 PM
✅
461kj
89rpm
39%
18mph
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
Tuesday 8/25/20 @ 1:15 AM
✅
400kj
79rpm
45%
19mph
Wednesday 7/21/21 @ 8:29 AM
280kj
83rpm
38%
16mph
Tuesday 7/7/20 @ 1:43 AM
✅
404kj
87rpm
43%
19mph
Wednesday 6/2/21 @ 8:48 AM
273kj
82rpm
36%
16mph
Friday 7/3/20 @ 5:57 PM
✅
506kj
86rpm
42%
19mph
Sunday 5/23/21 @ 10:36 PM
349kj
82rpm
38%
16mph
Friday 8/14/20 @ 1:15 AM
✅
251kj
91rpm
40%
18mph
Monday 5/17/21 @ 9:34 AM
143kj
84rpm
34%
15mph
Wednesday 2/24/21 @ 1:11 AM
✅
151kj
79rpm
49%
20mph
Wednesday 2/24/21 @ 10:48 AM
96kj
78rpm
41%
16mph
Monday 8/10/20 @ 4:27 PM
✅
184kj
75rpm
49%
19mph
Saturday 8/8/20 @ 9:26 AM
kj
rpm
%
0mph
Workouts
160
kj
Sunday 11/6/22
226
kj
Saturday 7/24/21
280
kj
Wednesday 7/21/21
273
kj
Wednesday 6/2/21
143
kj
Monday 5/17/21