Shake and Bake
Workouts
Monday 5/24/21 @ 9:17 PM
101kj
73rpm
39%
15mph
Wednesday 5/19/21 @ 3:7 PM
✅
174kj
79rpm
46%
19mph
Saturday 3/6/21 @ 3:28 PM
428kj
83rpm
34%
15mph
Monday 6/22/20 @ 12:22 AM
✅
537kj
80rpm
39%
16mph
Friday 12/18/20 @ 3:57 PM
109kj
78rpm
38%
15mph
Thursday 12/17/20 @ 2:19 PM
✅
136kj
82rpm
40%
17mph
Wednesday 12/9/20 @ 3:18 PM
103kj
78rpm
37%
15mph
Tuesday 12/8/20 @ 9:51 AM
✅
121kj
82rpm
38%
16mph
Friday 12/4/20 @ 3:34 PM
129kj
66rpm
38%
13mph
Thursday 12/3/20 @ 10:16 AM
✅
203kj
76rpm
43%
17mph
Monday 11/9/20 @ 9:49 PM
143kj
68rpm
39%
14mph
Thursday 11/12/20 @ 12:42 PM
✅
204kj
75rpm
43%
17mph
Tuesday 11/10/20 @ 2:59 PM
162kj
71rpm
41%
15mph
Wednesday 11/11/20 @ 12:29 AM
✅
231kj
77rpm
45%
18mph
Monday 11/2/20 @ 3:16 PM
138kj
70rpm
38%
14mph
Tuesday 10/13/20 @ 11:20 PM
✅
239kj
74rpm
47%
18mph
Thursday 10/8/20 @ 8:55 PM
138kj
74rpm
37%
14mph
Tuesday 10/6/20 @ 11:23 PM
✅
225kj
76rpm
46%
18mph
Thursday 9/10/20 @ 3:29 PM
152kj
74rpm
39%
15mph
Thursday 9/10/20 @ 3:29 PM
✅
259kj
73rpm
49%
19mph
Workouts
428
kj
Saturday 3/6/21
129
kj
Friday 12/4/20
143
kj
Monday 11/9/20
162
kj
Tuesday 11/10/20